…cardio or yoga. Lifting heavy things has been shown to reduce anxiety and depression, as well as increase cognitive function. The fun part? Subjects seem to perceive the benefits of…
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…and Supplements: What Really Works for Stress, Mood, and Sleep Dr. Jolene BrightenPublished: September 26, 2025 Anxiety, Depression, Mood, Balancing Your Hormones, Menstrual Cycle, Stress Reduction Anxiety is one of…



