Balancing Your Hormones
Best Saffron Supplement for Mood, Anxiety, ADHD & PMS
This article explores saffron extract benefits, optimal dosage for mood, and evidence for saffron in depression, anxiety and ADHD focus.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Balancing Your Hormones
Best Natural ADHD Supplements for Focus and Attention (Science-Backed Guide)
Evidence-based guide to ADHD supplements for adults. See how saffron, citicoline, and bacopa may improve focus, motivation, and emotional balance.
Anxiety, Depression, Mood
Saffron and Depression: How This Natural Mood Booster Compares to Antidepressants
Discover how saffron supports mood and relieves depression and anxiety. Learn what studies show, how to take it, and possible side effects.
Perimenopause/ Menopause
Perimenopause Brain Fog: Causes, Symptoms, and Treatment Options
Struggling with brain fog in perimenopause? Learn the causes, symptoms, and proven remedies to restore focus, memory, and clarity.
Anxiety, Depression, Mood
Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep
Discover how vitamins, minerals, and herbal supplements may support anxiety, stress, and sleep. Learn safe, research-backed natural options.
Wellbeing
Magnesium for Sleep: Complete Guide to Best Forms and Dosage
Learn how magnesium for sleep improves relaxation, supports melatonin, and helps you get deeper, more restorative rest.
Perimenopause/ Menopause
Menopause Fatigue Solved: Proven Ways to Reclaim Energy, Focus, and Vitality
Menopause fatigue is real - learn how hormone shifts affect energy and the proven ways to restore vitality and beat exhaustion.
Digestion
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
Discover foods high in polyphenols like berries, tea, and dark chocolate to fight inflammation, balance hormones, and support aging.
Perimenopause/ Menopause
Heavy Periods in Perimenopause: Causes, Clots, and How to Stop Heavy Bleeding
Learn why heavy periods are common in perimenopause, what causes clots and flooding, and the best medical treatment to stop heavy bleeding.