Libido
How To Increase Serotonin Levels
Discover how to increase serotonin with simple changes, and learn when your body might need support from supplements or medications.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Breastfeeding
What Is The Role Of Estrogen During Pregnancy?
Whether you're pregnant, planning for pregnancy, or just curious, let's explore the roles and changes of estrogen during pregnancy.
Hormonal Birth Control
Serotonin Deficiency – What’s The Risk?
The symptoms of serotonin deficiency can make it not only difficult to find your joy in life, but can impact your health in big…
Menstrual Cycle
Five Things You Can Relate to on Your Period
Explore relatable experiences during your menstrual cycle with things you can relate to on your period, from cravings to mood swings.
Adrenal
14 Ways Rhodiola Can Benefit Your Health
Discover rhodiola benefits, including boosted energy, enhanced mental clarity, reduced stress, and improved physical stamina.
Perimenopause/ Menopause
Does Progesterone Cause Weight Gain?
Does progesterone cause weight gain? Let's see what kind of affect and influence it has on our weight gain/loss.
Herbs & Supplements
The 13 Best Natural Remedies for a UTI
Learn the best doctor approved natural remedies for a UTI (urinary tract infection) prevention and treatment.
Cycle Self Care™
How To Exercise With Your Cycle
Learn how to exercise with your cycle to optimize weight loss, improve performance, and get the most out of your workouts.
Food
12 Foods to Avoid During Pregnancy
For the health of you and your baby, it is important to avoid these 12 foods. Find out what doctors recommend for a healthy…