Period
What Can I Expect With My First Period?
When will I get my first period and what will it be like? Learn what causes your first period and what to expect.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Anxiety, Depression, Mood
How Does Serotonin Affect Depression?
Serotonin and depression are intimately linked. Learn the connection and ways to support a healthy, happy mood.
Sexual Health
What to Avoid in a Lube?
Personal lubricants can be a source of hormone disrupting chemicals and can lead vaginal infections. Learn what to avoid in a lube.
Balancing Your Hormones
Hormone Safe Sunscreen: Choosing Natural Sunscreen For Summer
Choose hormone safe sunscreen this summer with this guide. Learn why you shouldkeep your skin protected with mineral sunscreen.
Exercise
Why Am I So Hungry On My Period?
Discover why hunger before your period intensifies and learn how hormonal changes impact appetite during your menstrual cycle.
Libido
How To Increase Serotonin Levels
Discover how to increase serotonin with simple changes, and learn when your body might need support from supplements or medications.
Breastfeeding
What Is The Role Of Estrogen During Pregnancy?
Whether you're pregnant, planning for pregnancy, or just curious, let's explore the roles and changes of estrogen during pregnancy.
Hormonal Birth Control
Serotonin Deficiency – What’s The Risk?
The symptoms of serotonin deficiency can make it not only difficult to find your joy in life, but can impact your health in big…
Menstrual Cycle
Five Things You Can Relate to on Your Period
Explore relatable experiences during your menstrual cycle with things you can relate to on your period, from cravings to mood swings.