Balancing Your Hormones
Do Hormones Affect Brain Health?
Hormones such as estrogen, progesterone and testosterone affect brain health, memory and concentration. Here we explore each in detail.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Acne
How to Address Hormonal Acne With Changes to Your Diet
Discover a hormonal acne diet plan that explains which foods to include or avoid to manage acne effectively through dietary choices.
Sexual Health
Bacterial Vaginosis Causes, Symptoms & 5 Natural Treatments
Bacterial vaginosis natural treatment can be uncomfortable! Find out how to prevent it, and natural treatments to eliminate BV.
Sexual Health
Your Vagina: Everything You Need to Know
Worried that your vagina or vulva isn’t normal? Read our vagina health guide and learn all about vagina and vulva anatomy: problems and myths.
Menstrual Cycle
Toxic Shock Syndrome: What You Need to Know
Learn what is toxic shock syndrome , its causes, symptoms, and essential information to protect your health.
Estrogen Dominance
Estrogen and Breast Cancer: What’s the Relationship?
Knowing how hormones work can empower your health. Let's look together at how estrogen and breast cancer are connected .
Period
What Is a Menstrual Cup and How to Use One
Do you want know more of menstrual cup benefits? We cover the pros and cons, benefits, risks, and the how-to’s of menstrual cups.
Balancing Your Hormones
Immune System Hormone Guide: How Your Hormone Health Affects Your Immune System
Explore how hormone health impacts the immune system, with insights on the roles of estrogen, serotonin, cortisol, and more.
Autoimmune Disease
The Effects of Addison’s Disease on Your Period
Addisons Disease can cause irregular or missing periods. Learn how Addison’s Disease can affect your menstrual cycle and how to manage it.