Sex Hormones
Period Sex: Why It Is a Good Thing
Having sex during your period has a lot of benefits and can be more enjoyable. Let’s talk about why you should be having period…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Post-Birth Control Acne
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
Treat hormonal acne naturally with Dr. Brighten's tips, without birth control side effects, and possible triggers: stress and poor sleep.
Leaky Gut
Gut Health and Your Menstrual Cycle: What Women Need to Know
Are your gut health and menstrual cycle connected? This compehensive guide will share their connection and everything you need to know!
Orgasms
Squirting and Female Ejaculation: What You Need to Know
What really is female ejaculation and how does it work? Read our guide to debunk squirting myths and learn what's normal.
Perimenopause/ Menopause
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
Wondering 'is keto good for women?' Research on the keto diet is impressive, but it could affect women differently. Read in this article how.
Balancing Your Hormones
Do Hormones Affect Brain Health?
Hormones such as estrogen, progesterone and testosterone affect brain health, memory and concentration. Here we explore each in detail.
Acne
How to Address Hormonal Acne With Changes to Your Diet
Discover a hormonal acne diet plan that explains which foods to include or avoid to manage acne effectively through dietary choices.
Sexual Health
Bacterial Vaginosis Causes, Symptoms & 5 Natural Treatments
Bacterial vaginosis natural treatment can be uncomfortable! Find out how to prevent it, and natural treatments to eliminate BV.
Sexual Health
Your Vagina: Everything You Need to Know
Worried that your vagina or vulva isn’t normal? Read our vagina health guide and learn all about vagina and vulva anatomy: problems and myths.