Perimenopause/ Menopause
Understanding Magnesium for Menopause: Your Comprehensive Guide
Considering magnesium for menopause symptoms? This guide explores the types of magnesium supplements available for women during menopause.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Endometriosis
19 Ways to Find Endometriosis Relief Naturally
Find endometriosis relief naturally with these science backed remedies that can help alleviate pelvic pain associated with endometriosis.
Adrenal
Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS
Learn how physical and emotional stress can be a root cause for PCOS — and what steps you can take to fully support adrenal…
Gut-Hormone Connection
How Much Protein Should Women Have
This full guide will answer how much protein should women have and what power of protein for women's health, all practical tips & recipes.
Weight Loss
Breakfast with 30 grams of Protein for Hormone Balance
This guide shows you the quick meals ideas for a breakfast with 30 grams of protein. An ideal way to support hormones and metabolic…
Anxiety, Depression, Mood
What’s The Best Magnesium Supplement?
This comprehensive guide will help you discover the best magnesium supplements for your health. The best forms of magnesium are reviewed.
Gut-Hormone Connection
20 Best Prebiotics for Gut Health and Hormonal Balance
Including the best prebiotic in your diet and supplement routine can offer numerous benefits to your health. Use our prebiotic food list now.
Estrogen Dominance
What’s the Best Supplement for Estrogen
Learn the best supplements for estrogen that support adrenal production and gut health, and symptoms of low estrogen levels.
Anxiety, Depression, Mood
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
This guide Vagus nerve massage is an effective way to support a healthy mood, optimal digestion, lower inflammation, and more.