Anxiety, Depression, Mood
What’s The Best Magnesium Supplement?
This comprehensive guide will help you discover the best magnesium supplements for your health. The best forms of magnesium are reviewed.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Gut-Hormone Connection
20 Best Prebiotics for Gut Health and Hormonal Balance
Including the best prebiotic in your diet and supplement routine can offer numerous benefits to your health. Use our prebiotic food list now.
Estrogen Dominance
What’s the Best Supplement for Estrogen
Learn the best supplements for estrogen that support adrenal production and gut health, and symptoms of low estrogen levels.
Anxiety, Depression, Mood
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
This guide Vagus nerve massage is an effective way to support a healthy mood, optimal digestion, lower inflammation, and more.
Perimenopause/ Menopause
10 Odd Symptoms of Menopause
From itchy ears to burning mouth syndrome, these odd symptoms of menopause are often overlooked. Learn how to get relief from it.
Herbs & Supplements
Can You Take Prenatal Vitamins Without Being Pregnant?
Learn the benefits when you take prenatal vitamins without being pregnant and see the real pros and cons of their regular use on your…
Acne
Acne and Polycystic Ovary Syndrome: Hormone and Skin Care Treatment
Discover the link between acne and polycystic ovary syndrome. Learn about hormone treatments and skin care options for managing PCOS acne.
Estrogen Dominance
Endo Belly: Causes and Treatments for Endometriosis Bloating
Omega-3 fatty acids, magnesium, NAC, and probiotics may help alleviate endo belly symptoms and be relieved by decreasing inflammation.
Perimenopause/ Menopause
Best Menopausal Supplements According to a Hormone Expert
Discover the best menopausal supplements for hormonal balance, bone and heart health, mood support, and more in our expert-guided article.