What Causes Endometriosis + 5 Steps to Heal Naturally

Dr. Jolene Brighten Autoimmune, Hormones Comments

  When Elle first came to see me for her debilitatingly painful periods she was also experiencing some pretty serious digestive issues that were the result of her non-stop ibuprofen use. At 36 she had already gone through multiple surgeries, which offered only temporary relief. For about a week and a half every month she’d find herself missing family events, …

How to Do a Holistic Detox to Balance Hormones

Dr. Jolene Brighten Hormones Comments

Balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! Depending on your symptoms, your cycle and your history you may benefit from a 21 day hormone detox 2-4 times per year. How do you know if you’re in need of a hormone focused detox? If you …