sleep disturbances dr brighten

The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten

Episode: 63 Duration: 0H54MPublished: Holistic Health, Hormones, Perimenopause & Menopause

…https://drbrightenessentials.com/products/is-this-normal Beyond the Pill by Dr. Jolene Brighten https://drbrightenessentials.com/products/beyond-the-pill ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night https://drbrighten.com/podcasts/adhd-sleep-hormones/ Gut Health Probiotics: What Every Woman Needs to…

wellness trends

Women’s Health Trends to Look Out for in 2025

Dr. Jolene BrightenPublished: Wellbeing

…sharing with medical providers. 8. Addressing ADHD and Autism in Women Approximately one in twenty women4 in the U.S. have ADHD, although ADHD and autism have been historically underdiagnosed in…

perimenopause weight loss Tara LaFerrara

The New Perimenopause Weight Loss Approach | Tara LaFerrara

Episode: 76 Duration: 1H10MPublished: Perimenopause & Menopause

…Jolene Brighten — Why ADHD symptoms often intensify in perimenopause and practical strategies to support brain health, focus, and daily routines https://drbrighten.com/podcasts/menopause-and-adhd/  Tara LaFerrara’s Website: https://www.taralaferrara.com/ Tara LaFerrara’s Instagram: https://www.instagram.com/taralaferrara/…

fish oil benefits

25 Health Benefits of Omega-3 Fatty Acids

Dr. Jolene BrightenPublished: Food

…10. Omega-3 Can Promote Brain Health for Mama and Baby in Pregnancy 11. Omega-3 For Brain Health 12. Omega-3 For Anxiety And Depression 13. Omega-3 Can Improve ADHD Symptoms 14….