Cory Ruth Side Angle

PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth

Episode: 58 Duration: 1H05MPublished: Pregnancy & Fertility

If you’ve been searching for the real answers about PCOS, fertility, and what actually works to balance your hormones, this is the episode you’ve been waiting for. Cory Ruth, Registered Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself …

ADHD Endo Connection

ADHD Endometriosis Connection: What You Should Know If You’re Diagnosed with ADHD

Episode: 57 Duration: 0H10MPublished: ADHD

Have you ever wondered if your brain fog, fatigue, and painful periods might actually be connected? In this episode of The Dr. Brighten Show, I share groundbreaking research and personal experience showing how women diagnosed with ADHD are more likely to also have endometriosis and vice versa. This is a conversation every woman struggling with hormone-driven symptoms, chronic pain, or …

Estrogen replacement Felice Gersh Both Angles

Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh

Episode: 56 Duration: 0H43MPublished: Hormones

Think estrogen replacement causes cancer? Think again. In this game-changing episode, Dr. Jolene Brighten sits down with world-renowned OB-GYN and integrative medicine pioneer Dr. Felice Gersh to dismantle one of the most damaging myths in women’s health. From hormone confusion and cancer fear to the power of estradiol in protecting your brain, heart, and mitochondria—this conversation is a full-body hormonal …

Gut Hormone Perimenopause

Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally

Episode: 55 Duration: 0H46MPublished: Gut Health

Think your gut is just about digestion? Think again. In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten uncovers the surprising truth about how gut health probiotics and the right foods—especially fermented foods for gut health—can deeply impact your hormones, immune system, mood, and more. If you’ve ever felt frustrated by fatigue, bloating, heavy periods, thyroid issues, …

Meliza Mokrani nervous system dysregulation

Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani

Episode: 54 Duration: 1H56MPublished: Holistic Health

What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous system dysregulation? In this deeply moving and enlightening episode, I sit down with Meliza Mokrani—trauma-informed health coach, founder of Worthy Wellness Studio, and nervous system educator—to explore how chronic stress, cultural conditioning, and unhealed trauma shape your hormones, health, and …

Liz Wolfe

Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe

Episode: 52 Duration: 1H18MPublished: Holistic Health, Perimenopause & Menopause

If you’ve ever looked in the mirror and thought, Why is my body changing even though I haven’t? — this episode is your permission slip to stop blaming yourself. In this deep, funny, and jaw-droppingly real conversation, I sit down with Liz Wolfe, certified personal trainer, nutrition expert, and author of Eat the Yolks, to break down the real reasons …

How Hormones and Menopause Affect ADHD: What No One’s Telling You | Dr. Jolene Brighten

Episode: 51 Duration: 0H31MPublished: ADHD, Perimenopause & Menopause

Did you know that when estrogen drops during perimenopause and menopause, ADHD symptoms can skyrocket? If you’ve felt like your ADHD got worse overnight—or that your once-manageable brain fog, mood swings, or forgetfulness have taken over—you’re not imagining things.  In this episode of The Dr. Brighten Show, we uncover the science behind how hormones like estrogen, progesterone, cortisol, insulin, and …

Justin Janoska complex trauma

Complex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin Janoska

Episode: 50 Duration: 1H37MPublished: Autoimmune Disorder

What if your autoimmune symptoms aren’t just about food, infections, or even your labs, but about the unresolved pain your body has carried for decades? In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with Justin Janoska, founder of The Autoimmune Revolution, to unpack the invisible—but measurable—impact of Complex Trauma on women’s health. From the emotional …