If you’ve ever asked yourself, Why am I so tired when I’m doing everything right? — this episode is for you. From clean eating and HIIT workouts to supplements and sleep tracking, many women are doing “all the things” and still waking up exhausted, crashing mid-afternoon, and lying awake at night unable to wind down. The missing piece may not …
If you’ve noticed a shift in your desire for intimacy in midlife, you’re not alone—and it’s not simply a hormone problem. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with relationship and intimacy expert Emily Morse for a candid, clinically grounded conversation about why so many women experience changes in connection, closeness, and physical responsiveness …
Testosterone is having a moment—but much of what women are being told about it is incomplete, oversimplified, or outright misleading. If you’ve been told testosterone is only about libido, or that your fatigue, emotional flatness, loss of motivation, or inability to build muscle is just “getting older,” this episode challenges that narrative. In this conversation, Dr. Jolene Brighten breaks down …
If you’re trying to conceive and wondering how to get pregnant faster, you’re likely being flooded with advice that ranges from tracking ovulation to “just relaxing” or jumping straight to IVF. What’s often missing from these conversations is a deeper understanding of preconception health—the biological groundwork that determines whether conception is easy, delayed, or doesn’t happen at all. In this …
Low energy. Vanishing libido. Brain fog that makes you feel like you’re pushing through mud. Muscle that refuses to build no matter how hard you train. If you’ve ever been told this is “just stress,” “just aging,” or worse—all in your head—this episode is for you. In this powerful, no-fluff conversation, Dr. Jolene Brighten breaks down how to boost testosterone …
For generations, women have been told that healthy aging comes down to eating less, doing more cardio, and staying “small.” But in this powerful conversation, Dr. Jolene Brighten and Dr. Gabrielle Lyon challenges that narrative with a biologically grounded truth: muscle is one of the most critical and most neglected determinants of women’s longevity. Strength training for women isn’t about …
If you’ve ever wondered why your ADHD feels manageable one week and completely unhinged the next—why your medication suddenly feels useless, your focus evaporates, your emotions feel impossible to regulate, and even simple tasks like making dinner feel overwhelming—this episode was made for you. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten breaks down what a major …
When your ADHD sex drive doesn’t match what you “think it should,” it’s easy to assume something is wrong with you—or that you’ve fallen out of love. But in this episode, Dr. Jolene Brighten sits down with Leann Borneman to unpack a radically different truth: for many women with ADHD (and many women in perimenopause), the problem often isn’t a …
If you feel like your ADHD symptoms exploded in your late 30s or early 40s—your focus vanished, your sleep fell apart, your body started hurting, and your brain felt like it stopped working—you are not imagining it. And you are not failing. This episode explains why perimenopause is worse for women with ADHD, why it often begins years earlier than …