So you finally got your progesterone prescription to help you sleep better, feel calmer, and support your hormones, but instead of feeling better, you’re more anxious, moody, and wide awake at night. You might have progesterone intolerance. In this episode of The Dr. Brighten Show, I uncover why some women experience the opposite of the “calming” benefits they’re promised, and …
Are you unknowingly feeding your kids foods that sabotage their gut health, disrupt hormones, and even affect brain performance? In this eye‑opening conversation, I sit down with pediatric functional medicine expert Dr. Elisa Song to uncover the hidden ingredients and environmental exposures shaping your child’s mood, focus, immune health, and long‑term development. From sugar and brain function to delayed puberty …
We’ve all been told to moisturize, use sunscreen, and maybe add a serum or two. But what if some of the trends you see on Instagram are actually accelerating skin aging? In this episode of The Dr. Brighten Show, board-certified dermatologist and laser expert Dr. Sara Cherem reveals what really works for aging skin and what’s just hype. From the …
Better sleep means better hormones—and in part two of our sleep series, we’re tackling three sneaky, overlooked culprits that could be wrecking your nights: blood sugar crashes, histamine surges, and the unique sleep struggles of women with ADHD. If you’ve already tried balancing estrogen, progesterone, and cortisol (covered in Part One here), yet you’re still waking up in the middle …
Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked? These sleep disturbances are not in your head and they’re not something you just have to live with. In this episode of The Dr. Brighten Show, we dive deep into what’s really going on when women can’t sleep during perimenopause. …
What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The Dr. Brighten Show, I’m joined by Dr. Kara Fitzgerald, a functional medicine leader and author of Younger You, to explore the science behind ovarian rejuvenation, age reversal, and how a longevity diet rich in polyphenols …
If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re not alone. You may be experiencing menstrual flu, a cluster of flu-like symptoms that affect countless women during the luteal phase, yet remains mostly unrecognized by conventional medicine. In this episode of The Dr. Brighten Show, we break the silence …
What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your metabolism and hormones? In this episode, Dr. Jolene Brighten sits down with Liz Plosser, former editor-in-chief of Women’s Health magazine, to uncover the truth about high protein diets, strength training, and the power of creatine for women, especially in perimenopause. Liz …
What if the best diet for ADHD isn’t about strict elimination or food fear, but about nourishing your brain to function at its best? In this powerful conversation, Tim Frie, nutritional neuroscience researcher, joins me to unpack how your food environment, nutrient intake, and even your stress levels shape your focus, mood, and executive function. We go far beyond the …