Olivia & Ashley Hummingway Menstrual Cycle

Unlocking the Power of the Menstrual Cycle: Hormone Health, PMDD & Period Care | Ashley Greene

Episode: 42 Duration: 1H15MPublished: Hormones, Perimenopause & Menopause

In this eye-opening episode of The Dr. Brighten Show, I sit down with Ashley Greene Khoury—actress, entrepreneur, and Twilight alum—and her co-founder Olivia Khoury, to talk about the one thing the health industry still gets so wrong: women’s pain. Together, they’re rewriting the story on periods, PMDD, and hormone health through their company, Hummingway—a brand disrupting the femcare space with …

Will Cole on PFAS chemicals

PFAS Chemicals, FDA Banning Food Dye, and What RFK Jr Got Wrong | Dr. Will Cole

Episode: 41 Duration: 1H12MPublished: Gut Health, Holistic Health, Hormones

What do forever chemicals, food dye bans, and the future of autism care have in common? According to Dr. Will Cole—more than you might think. In this episode of The Dr. Brighten Show, we’re pulling back the curtain on the environmental toxins hiding in your clothes, cookware, and makeup, how the FDA banning food dye is just the tip of …

Debbie Cassis

How to Improve Egg Quality – The Essential Egg Freezing Process Guide | Dr. Debbie Cassis

Episode: 40 Duration: 0H59MPublished: Pregnancy & Fertility

Welcome to The Dr. Brighten Show! If you’ve ever wondered about your fertility, the quality of your eggs, or whether freezing them might be a smart move, this episode is a must-listen. Today, I’m joined by Dr. Debbie Cassis, an OBGYN, who has helped countless women navigate fertility preservation.  Whether you’re thinking about starting a family now or just want …

Izabella Wentz

Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz

Episode: 39 Duration: 1H25MPublished: Autoimmune Disorder

If you’ve been dismissed with “normal labs” while still struggling with hair loss, brain fog, stubborn weight gain, anxiety, infertility, or exhaustion, this episode will feel like a lifeline. In this powerful conversation, Dr. Jolene Brighten sits down with Dr. Izabella Wentz, clinical pharmacist, thyroid expert, and bestselling author, to uncover the real root causes of Hashimoto’s hypothyroidism—and what you …

John Kim

From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim

Episode: 38 Duration: 0H54MPublished: Holistic Health

If you’ve ever felt like your body is stuck in overdrive—wired, inflamed, exhausted—and no amount of supplements or protocols seem to help, this episode is for you. Dr. John Kim, functional medicine pharmacist and expert in cellular health, joins me to pull back the curtain on one of the most overlooked root causes of chronic disease: the cell danger response. …

ADHD Burnout

ADHD Burnout? Your Hormones Might Be Sabotaging You

Episode: - Duration: 0H37MPublished: ADHD

If you’ve ever felt like your brain is moving through molasses, your to-do list is shouting at you, and no amount of caffeine can bring you back to life—this episode is for you. In this raw and real conversation, Dr. Jolene Brighten breaks down the science, the lived experience, and the hormonal chaos behind ADHD burnout. Especially for women in …

Aggie Lal intuitive biohacking

Intuitive Biohacking: Ditching Perfectionism and Listening to Your Body in Pregnancy | Aggie Lal

Episode: 37 Duration: 1H08MPublished: Pregnancy & Fertility

If you’ve ever gone from waking up at 5am to cold plunge, journal, and hit a high-protein breakfast… to crying on the couch while eating saltines and wondering if you’ll ever feel like yourself again—this episode is for you. Dr. Jolene Brighten sits down with Aggie Lal to pull back the curtain on what pregnancy really feels like for high-performing …

Stephanie Estima

Fitness for Menopause Myths Busted: What Actually Works for Muscle, Metabolism, and Hormone Balance | Stephanie Estima

Episode: 36 Duration: 1H12MPublished: Hormones

If you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. In this powerhouse episode of The Dr. Brighten Show, Dr. Stephanie Estima joins me to bust some of the biggest myths about fitness for menopause, including why traditional approaches often fail and what actually works …

Justin Houman

Low Testosterone, Poor Sperm, and the Silent Crisis in Men’s Health | Justin Houman

Episode: 35 Duration: 0H56MPublished: Hormones

Testosterone therapy might be all the buzz—but is it actually the best choice for your health, your hormones, and your future fertility? In this powerful episode of The Dr. Brighten Show, I sit down with top urologist and men’s health expert Dr. Justin Houman to uncover the truth about testosterone, sperm health, erectile dysfunction, and the real risks men aren’t …