Natural remedies for Menopause Solo

Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights

Episode: 79 Duration: 0H30MPublished: Perimenopause & Menopause

Hot flashes can feel overwhelming—leaving you drenched in sweat at 2 AM, exhausted during the day, and wondering if relief is even possible. The good news? There are natural remedies for hot flashes that go beyond quick fixes and are backed by science. In this episode of The Dr. Brighten Show, we uncover simple, effective strategies that not only ease …

Sarah Hill on PMDD symptoms

Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill

Episode: 78 Duration: 1H48MPublished: Hormones, Perimenopause & Menopause

Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not alone. In this episode of The Dr. Brighten Show, I sit down with Dr. Sarah Hill, trailblazing researcher and author of This Is Your Brain on Birth Control and The Period Brain, to uncover the hidden symptoms of PMDD and …

perimenopause weight loss Tara LaFerrara

The New Perimenopause Weight Loss Approach | Tara LaFerrara

Episode: 76 Duration: 1H10MPublished: Perimenopause & Menopause

Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength coach Tara LaFerrara to explain why resistance training is the queen for perimenopausal and menopausal women who want real results—better body recomposition, stronger bones, steadier energy, and less belly fat—without living on a treadmill or wrecking their hormones. You’ll learn …

What Perimenopause does to your brain

Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten

Episode: 73 Duration: 1H34MPublished: Perimenopause & Menopause

Menopause brain fog is the short-term difficulty with focus, word-finding, and memory that can show up in perimenopause and early postmenopause. It’s driven by estradiol fluctuations, declining progesterone/allopregnanolone (ALLO), and sleep fragmentation from hot flashes. The good news? It’s usually reversible with symptom treatment and daily habit shifts. Listen to this episode for the full brain-chemistry tour and a practical …

GLP1's Perimenopause

GLP-1 Weight Loss in Menopause: How HRT Amplifies Results

Episode: 69 Duration: 0H59MPublished: Perimenopause & Menopause

If your midlife metabolism suddenly stopped playing by the old rules, you’re not imagining it. In this episode, Dr. Brighten breaks down how perimenopause and menopause shift insulin sensitivity, fat distribution, appetite, and recovery and where glucagon-like peptide-1 (GLP-1) receptor agonists (think semaglutide/Ozempic, Wegovy, liraglutide, tirzepatide as a related incretin therapy) can fit safely alongside hormone therapy, lifting, protein, and …

dr brighten show melissa mchale Endometriosis, HRT, and Menopause

Endometriosis, HRT, and Menopause: Expert Answers on Surgery, IVF & What Really Helps| Dr. Melissa McHale

Episode: 68 Duration: 1H27MPublished: Endometriosis, Perimenopause & Menopause

Does endometriosis go away after menopause? Many women hope so, but the reality is more complex. In this episode of The Dr. Brighten Show, I sit down with Dr. Melissa McHale to unpack the latest science, surgical risks, and what women truly need to know about navigating endometriosis during perimenopause and menopause. 🎧 Don’t miss this conversation — hit play …

sleep disturbances dr brighten

The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten

Episode: 63 Duration: 0H54MPublished: Holistic Health, Hormones, Perimenopause & Menopause

Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked? These sleep disturbances are not in your head and they’re not something you just have to live with. In this episode of The Dr. Brighten Show, we dive deep into what’s really going on when women can’t sleep during perimenopause. …

Kara Fitzgerald

Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald

Episode: 62 Duration: 1H20MPublished: Perimenopause & Menopause

What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The Dr. Brighten Show, I’m joined by Dr. Kara Fitzgerald, a functional medicine leader and author of Younger You, to explore the science behind ovarian rejuvenation, age reversal, and how a longevity diet rich in polyphenols …

High Protein Diets Liz Plosser

High Protein Diets, Creatine for Women, and What You Need to Lose Weight in Perimenopause | Liz Plosser

Episode: 60 Duration: 1H27MPublished: Perimenopause & Menopause

What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your metabolism and hormones? In this episode, Dr. Jolene Brighten sits down with Liz Plosser, former editor-in-chief of Women’s Health magazine, to uncover the truth about high protein diets, strength training, and the power of creatine for women, especially in perimenopause. Liz …