Welcome to another powerful episode of The Dr. Brighten Show! Today, we’re diving into the truth about metabolic health—why most people are struggling with weight loss, energy crashes, and hormone imbalances despite doing all the “right” things. If you’ve ever been told to just “eat less, move more” and felt like that advice didn’t work for you, then you’re going …

Are you struggling with chronic illness, post-viral fatigue, or stress that just won’t quit? Wondering how ancient Chinese medicine can revolutionize your health? This episode of The Dr. Brighten Show is a deep dive into how time-tested practices can help you take control of your well-being. Dr. Brighten welcomes Dr. Crawford, an expert in traditional Chinese medicine and integrative health, …

Did you know that the health of your mouth can affect your entire body—your immune system, sleep, and even your risk for diseases like Alzheimer’s? In today’s episode, I sit down with Dr. Victoria Sampson, a trailblazing dentist and oral health researcher, to explore the incredible connection between your oral microbiome and overall health. From the surprising ways your diet …