ADHD sleep struggles are real, and if you’re constantly battling your brain at bedtime, it’s not a character flaw—it’s hormonal. In this episode, we’re diving deep into why ADHD brains resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you’re in your reproductive years, perimenopause, or postmenopause, this episode …

Are you ready to reimagine the way you think about ADHD, mental health, and the neurodivergent brain? Today, we’re diving deep into the science, personal experiences, and practical strategies to thrive in a world designed for the neurotypical. I’m joined by Ludovico, a brilliant PhD researcher and advocate who discovered his ADHD while in grad school. Together, we unpack the …