ADHD Burnout

ADHD Burnout? Your Hormones Might Be Sabotaging You

Episode: - Duration: 0H37MPublished: ADHD

If you’ve ever felt like your brain is moving through molasses, your to-do list is shouting at you, and no amount of caffeine can bring you back to life—this episode is for you. In this raw and real conversation, Dr. Jolene Brighten breaks down the science, the lived experience, and the hormonal chaos behind ADHD burnout. Especially for women in …

ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night

Episode: 25 Duration: 37MPublished: ADHD

ADHD sleep struggles are real, and if you’re constantly battling your brain at bedtime, it’s not a character flaw—it’s hormonal. In this episode, we’re diving deep into why ADHD brains resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you’re in your reproductive years, perimenopause, or postmenopause, this episode …

ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz

Episode: 8 Duration: 1H36MPublished: ADHD

Are you ready to reimagine the way you think about ADHD, mental health, and the neurodivergent brain? Today, we’re diving deep into the science, personal experiences, and practical strategies to thrive in a world designed for the neurotypical. I’m joined by Ludovico, a brilliant PhD researcher and advocate who discovered his ADHD while in grad school. Together, we unpack the …