Your Go-To Source for Women’s Health Insights
Tune in for expert insights, actionable advice, and the latest in women’s health, with Dr. Jolene Brighten and top professionals from around the world.
Ready to elevate your health and wellness journey? The Dr. Brighten Show brings you fresh, evidence-based knowledge with every episode. From hormone balance to gut health, fertility, and beyond, we deliver the research, tips, and expert perspectives you need to take control of your health.
With 15 episodes available and more on the way, you can dive into topics that matter to you now. Whether you're looking for actionable strategies to boost your energy, improve your hormone health, or live with more vitality, our episodes are designed to inspire and empower.
Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. Don't miss the full video experience on YouTube for an even deeper dive.
What You Can Expect:
- Conversations with health experts, scientists, and thought leaders who bring you the latest research
- Relatable, practical insights for real-life health improvement
- Tips and tools to help you balance hormones, boost energy, and enhance your wellness
- Timely topics that speak directly to women’s health in today’s world
- A supportive community that empowers you to take control of your health journey
The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains
Human connection isn’t optional—it’s a biological survival mechanism. In this episode of The Dr. Brighten Show, neuroscientist Dr. Ben Rein exposes the shocking truth about the loneliness epidemic—how chronic isolation alters your brain, weakens your immune system, and increases your risk of death. Together, we explore the neuroscience of empathy, the hormonal roots of connection, and why the modern world …
The Hidden Causes of Perimenopause Exhaustion: Stress, Hormones, and Your Brain
Feeling like your energy has been hijacked lately? You’re not imagining it — perimenopause exhaustion is real, and it’s not just about getting older or not sleeping enough. In this powerful conversation, Dr. Jolene Brighten, board-certified naturopathic endocrinologist and author of Is This Normal?, sits down with Dr. Mariza Snyder, bestselling author of The Perimenopause Solution, to uncover why so …
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
Have you ever forgotten mid-sentence what you were saying, or walked into a room only to wonder why you went there in the first place? You’re not alone and it’s not “just aging.” In this episode of The Dr. Brighten Show, Dr. Jolene Brighten explains how hormonal shifts, poor sleep, and chronic stress can steal mental clarity and shares practical, …
Endometriosis Diet That Stopped 20 Years of Pain | Khush Sra
What if your doctor told you endometriosis was just “bad periods” — and the only solution was surgery or the pill? In this episode of The Dr. Brighten Show, functional nutritionist and former engineer Khush Sra shares how she went from five surgeries and two decades of endometriosis pain to living pain-free for 20 years. Her transformation came not from …
Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights
Hot flashes can feel overwhelming—leaving you drenched in sweat at 2 AM, exhausted during the day, and wondering if relief is even possible. The good news? There are natural remedies for hot flashes that go beyond quick fixes and are backed by science. In this episode of The Dr. Brighten Show, we uncover simple, effective strategies that not only ease …
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not alone. In this episode of The Dr. Brighten Show, I sit down with Dr. Sarah Hill, trailblazing researcher and author of This Is Your Brain on Birth Control and The Period Brain, to uncover the hidden symptoms of PMDD and …
Top AuDHD Expert: Shocking Risks of Undiagnosed Female ADHD & Autism | Dr. Samantha Hiew
ADHD in women is often misunderstood and autism in women is even more invisible. In this powerful conversation, I sit down with Dr. Samantha Hiew, award-winning speaker, researcher, and author of Tip of the ADHD Iceberg. Together, we break down the myths, the biology, and the lived experience that medicine has ignored for too long. In this episode, you’ll discover …
The New Perimenopause Weight Loss Approach | Tara LaFerrara
Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength coach Tara LaFerrara to explain why resistance training is the queen for perimenopausal and menopausal women who want real results—better body recomposition, stronger bones, steadier energy, and less belly fat—without living on a treadmill or wrecking their hormones. You’ll learn …
Peptides for Hair Loss & Skin Aging Reversal: OneSkin Review
Aging skin and hair loss are two of the most frustrating signs of getting older, but what if science could help you take back control? In this episode, Dr. Jolene Brighten sits down with Carolina Reis Oliveira, PhD, CEO and co-founder of OneSkin, to explore groundbreaking research on peptides, collagen, and the biology of aging—including best skincare products for aging …