The Dr. Brighten ShowThe Dr. Brighten Show
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Your Go-To Source for Women’s Health Insights

Tune in for expert insights, actionable advice, and the latest in women’s health, with Dr. Jolene Brighten and top professionals from around the world.

Dr. Brighten Podcast

Ready to elevate your health and wellness journey? The Dr. Brighten Show brings you fresh, evidence-based knowledge with every episode. From hormone balance to gut health, fertility, and beyond, we deliver the research, tips, and expert perspectives you need to take control of your health.

With 15 episodes available and more on the way, you can dive into topics that matter to you now. Whether you're looking for actionable strategies to boost your energy, improve your hormone health, or live with more vitality, our episodes are designed to inspire and empower.

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. Don't miss the full video experience on YouTube for an even deeper dive.

What You Can Expect:

  • Conversations with health experts, scientists, and thought leaders who bring you the latest research
  • Relatable, practical insights for real-life health improvement
  • Tips and tools to help you balance hormones, boost energy, and enhance your wellness
  • Timely topics that speak directly to women’s health in today’s world
  • A supportive community that empowers you to take control of your health journey

Natural remedies for Menopause Solo

Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights

Episode: 79 Duration: 0H30MPublished: Perimenopause & Menopause

Hot flashes can feel overwhelming—leaving you drenched in sweat at 2 AM, exhausted during the day, and wondering if relief is even possible. The good news? There are natural remedies for hot flashes that go beyond quick fixes and are backed by science. In this episode of The Dr. Brighten Show, we uncover simple, effective strategies that not only ease …

Sarah Hill on PMDD symptoms

Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill

Episode: 78 Duration: 1H48MPublished: Hormones, Perimenopause & Menopause

Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not alone. In this episode of The Dr. Brighten Show, I sit down with Dr. Sarah Hill, trailblazing researcher and author of This Is Your Brain on Birth Control and The Period Brain, to uncover the hidden symptoms of PMDD and …

Samantha Hiew female adhd

Top AuDHD Expert: Shocking Risks of Undiagnosed Female ADHD & Autism | Dr. Samantha Hiew

Episode: 77 Duration: 2H47MPublished: ADHD

ADHD in women is often misunderstood and autism in women is even more invisible. In this powerful conversation, I sit down with Dr. Samantha Hiew, award-winning speaker, researcher, and author of Tip of the ADHD Iceberg. Together, we break down the myths, the biology, and the lived experience that medicine has ignored for too long. In this episode, you’ll discover …

perimenopause weight loss Tara LaFerrara

The New Perimenopause Weight Loss Approach | Tara LaFerrara

Episode: 76 Duration: 1H10MPublished: Perimenopause & Menopause

Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength coach Tara LaFerrara to explain why resistance training is the queen for perimenopausal and menopausal women who want real results—better body recomposition, stronger bones, steadier energy, and less belly fat—without living on a treadmill or wrecking their hormones. You’ll learn …

Carolina Reis Oliveira oneskin review

Peptides for Hair Loss & Skin Aging Reversal: OneSkin Review

Episode: 75 Duration: 1H28MPublished: Holistic Health, Skin Care

Aging skin and hair loss are two of the most frustrating signs of getting older, but what if science could help you take back control? In this episode, Dr. Jolene Brighten sits down with Carolina Reis Oliveira, PhD, CEO and co-founder of OneSkin, to explore groundbreaking research on peptides, collagen, and the biology of aging—including best skincare products for aging …

Carolina Gonzalez

SIBO vs IBS vs Leaky Gut: Tests, Treatments, and How to Heal Fast | Dr. Carolina Gonzalez

Episode: 74 Duration: (1H33M)Published: Gut Health, Holistic Health

If you’ve ever struggled with bloating, brain fog, or unexplained fatigue, you’ve probably wondered: Is it IBS, SIBO, or something else? In this episode of the Dr. Brighten Show, Dr. Jolene Brighten sits down with gut health powerhouse Dr. Carolina Gonzalez to uncover the truth about digestive disorders that are often misdiagnosed. They cut through the noise around parasite cleanses, …

What Perimenopause does to your brain

Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten

Episode: 73 Duration: 1H34MPublished: Perimenopause & Menopause

Menopause brain fog is the short-term difficulty with focus, word-finding, and memory that can show up in perimenopause and early postmenopause. It’s driven by estradiol fluctuations, declining progesterone/allopregnanolone (ALLO), and sleep fragmentation from hot flashes. The good news? It’s usually reversible with symptom treatment and daily habit shifts. Listen to this episode for the full brain-chemistry tour and a practical …

Jen Fugo natural treatments for eczema

Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo

Episode: 72 Duration: 1H23MPublished: Holistic Health

Eczema isn’t just a childhood problem — millions of adults struggle with it every day, often feeling stuck between harsh steroid creams and endless elimination diets. In this episode of The Dr. Brighten Show, we dive into natural treatments for eczema that go beyond quick fixes. Clinical nutritionist and Healthy Skin Show host Jennifer Fugo joins me to uncover why …

Meredith Carder people pleasing

The Hidden Costs of People Pleasing: Why ADHD Women Struggle + How to Break Free | Meredith Carder

Episode: 71 Duration: 1H16MPublished: ADHD

If you’ve ever found yourself saying “yes” when you desperately wanted to say “no,” you’re not alone—especially if you’re a woman living with ADHD. In this episode of The Dr. Brighten Show, I sit down with ADHD coach and author Meredith Carder to uncover why chronic people pleasing in ADHD women is so common, how it connects to masking, guilt, …