Podcast
Evidence-based conversations on women's hormonal health — the researchers, the clinicians, and the science your doctor has time to mention. New episodes weekly.
Dr. Jolene Brighten Host · NMD, FABNE, MSCP, Certified Sex Counselor
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Latest Episode
Episode 169
ADHD and relationships: Explore rejection sensitivity, emotional regulation, intimacy and practical tools for stronger connections.
ADHD and hormones in women can affect focus, mood, and symptoms across the menstrual cycle and during perimenopause.
ADHD in women symptoms can hide behind success, perfectionism, and organization. Learn what to look for and how to seek proper evaluation.
Endometriosis and perimenopause can be an especially confusing combination: the symptoms you hoped would ease may suddenly feel louder, your cycle may become less…
ADHD rejection sensitivity can make criticism and uncertainty feel overwhelming. Learn how masking, shame, and self-trust are connected.
What is cellular aging, and can your biological age be older than your chronological age? Dr. Will Cole explains mitochondrial dysfunction, organ aging, inflammation,…
Diving into perimenopause hormones with Dr. Jolene Brighten. Discover why normal lab results miss symptoms, how estrogen fluctuates, and the truth about HRT.
Women’s health questions answered: Get expert insights on IUD pain, hormones, inflammation, supplements, endometriosis, and more.
Late diagnosed ADHD and autism can reshape your past. Explore masking, hormones, relationships, and life after diagnosis.