…before their period. Here’s the magnesium we use in my clinic. Turmeric FTW Turmeric is an anti-inflammatory and supports healthy liver detox. It’s also fantastic for gut health, which is…
What Are Fibroids & How to Treat Fibroids Naturally
…a woman stops ovulating and having a regular period, as is the case in menopause. The ovaries create these hormones but require your liver, gut, and kidneys to eliminate excess….
Functional Medicine – An Interview with Chris Kresser
…the small intestine. Maybe she has an undiagnosed food intolerance, or an undetected parasite infection. She might have a gut–brain axis problem caused by an autonomic nervous system issue, like sleep…
Is Folate the Same As Folic Acid? Which is Better?
…in the gut and relies on other organs, like the liver to create a form the body can use. This is an inefficient and slow process, which is why some…
The Great Pumpkin and All Its Nutrition
…your immune system as we begin to enter cold & flu season. Vitamin A also helps maintain optimal cell function in your airways, gut and urinary tract. Basically, where bugs…
What Is Adenomyosis & How Is it Treated
…which are all nutrients that support your liver in detoxing estrogen and your gut in helping move it out. Create a Healthcare Team Counselor or Mental Health Support Anyone in…
Period Problems Solution
…how the simple changes I made in this program made such a difference. My skin, my gut, my headaches, and pain are all so much better thanks to Dr. Brighten’s…
Ovulation Signs: How Do I Know If I’m Ovulating?
…eggs. Gut-supporting fermented foods like sauerkraut, kimchi, or full fat, unsweetened yogurt if you tolerate dairy. I know it’s not always easy to put together a hormone-optimizing diet by yourself,…
Take Back Your Hormones – Virtual Conference Recordings
…already went grocery shopping and am starting to incorporate the foods recommended for helping with inflammation. And now that I know my gut health actually matters to my thyroid I…
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