…milk contains beneficial bacteria (versus pasteurized milk), or whether it helps the gut. We do know for certain that raw milks can contain various harmful bacteria such as Salmonella, E….
20 Natural Remedies for Hormonal Headaches & Migraines
…comes to over the counter drugs. In fact, it is the number one cause of acute liver failure in America! As I’ve shared previously, NSAIDs can cause leaky gut, suppress…
Period Problems Solution
…believe how the simple changes I made in this program made such a difference. My skin, my gut, my headaches, and pain are all so much better thanks to Dr….
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Is Adrenal Fatigue Real?
…really just a term that helps us communicate a bigger concept, making it easier to grasp. And like “leaky gut,” which is really intestinal hyper-permeability, it is an easy way…
5 Tips for Human Papillomavirus & Cervical Health
…a comprehensive approach to understanding her health as a whole in order to create an individualized treatment plan. This often means completing lab testing, examining hormone and gut health, and…
How to Fix a Hormone Imbalance – 5 Hormones & Foods to Support Them
…the wrong pathway. Eat more fiber. Fiber feeds the good gut bugs and helps you move that estrogen out of your body. Try adding chia seeds, fresh ground flax seeds,…
Balance Your Hormones in 4 Easy Steps
…to your gut to move it out! If you are experiencing constipation, there is a good chance your estrogen isn’t making its way out, but instead, going back into circulation…
Doctor’s Orders: Should I Stop Drinking Coffee?
…is a solid answer to the question, Should I stop drinking coffee…as in yes, you probably should. You Have Gut Symptoms When You Drink It You get a stomach ache…
Your Hypothyroid Guide
…to restore your energy, lose weight and improve your mood How gluten can hurt your thyroid What labs you should ask your doctor for The Gut-Thyroid Connection Triggers for hypothyroidism…