Sex Hormones
Hypothyroidism & the Menstrual Cycle: Thyroid Hormone Affects Your Period
Best-selling author Dr. Jolene Brighten discusses hypothyroidism and the menstrual cycle: how thyroid hormone affects your period.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Food
What to Eat On Your Period
Looking for what to eat on your period for better energy, moods, and less breakouts? I'm going to share with you what you can…
Sex Hormones
Yeast Infection Natural Remedies
Best-selling author Dr. Jolene Brighten discusses the causes, symptoms, and treatments for yeast infections, including natural remedies.
Menstrual Cycle
Menstrual Migraine Relief
Migraines go hand in hand with hormone fluctuations, which drives many women to seek menstrual migraine relief.
Birth Control
Post-Birth Control Syndrome Brighten Protocol™
The term Post-Birth Control Syndrome was born out of my naturopathic medical practice and through my work with thousands of patients.
Birth Control
Do Birth Control Pills Cause Gallbladder Problems?
The vast majority of women are on, or have used, birth control pills at some point. Do birth control pills cause gallbladder problems?
Food
Seed Cycling for Hormone Balance
Seed cycling is a tool to support optimal hormone balance and enable women to make positive changes to their health. Learn more in our…
Sex Hormones
Set an Intention, Not a New Year’s Resolution
Set an intention, not a New Year's Resolution. In fact, skip the resolution all together! Have you ever thought about why so many resolutions…
Mind-Body
Embrace Your Moon Cycle
Full moon period or ovulation? This is the last full moon of 2018. And it is a big one! It's a great time to…