5 Seasonal Vegetables You Should Be Eating This Winter

As we move into the colder months the number of fresh seasonal vegetables begin to dwindle on the shelf. Although the variety may be less, there is a lot of nutritional value found in these 5 Seasonal Vegetables You Should Be Eating This Winter.

5 Seasonal Vegetables You Should Be Eating This Winter

Every vegetable o this list but carrots are part of the cruciferous family, which is known for being potent allies in cancer prevention. These antioxidant rich vegetables help your body detoxify and have anti-inflammatory benefits. Aim to get 3-5 servings of this group a week.

Brussel Sprouts

High in vitamin K & C. A good source of folate.

Cabbage

Red cabbage is one of the most nutrient dense varieties because of its pigments.

Kale

Rich in vitamin A, C, K and iron with lots of health benefits to go along with it. What isn't there to love about kale?

Cauliflower

Cauliflower also supports a healthy digestive system, which is important in colder months when we tend to gravitate towards foods that can slow the gut down.

Carrots

We all know these beauties protect our vision, but they also provide nutrients that aid our immune system.

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About The Author

Dr. Jolene Brighten

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Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.