Biohacking Hormones on Bulletproof Radio

In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s hormones, including biohacking hormones for better performance and how hormones help brain injuries. We also had a great discussion on post-birth control syndrome and how these hormones can mess you up! Oh, you didn’t know? Well then you need to listen to …

Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester

Thyroid disease after pregnancy may be the most overlooked and under diagnosed condition affecting new mothers. Taking a conservative estimate, we can expect 300,000-400,000 mothers to develop postpartum thyroid disease this year. That is 10% of all new moms. But some estimate it may be as high as 17%— and those are only the women who are being tested. Many other mothers …

7 Facts About Depression That Will Blow You Away

Adapted from A Mind of Your Own by Kelly Brogan, MD I am so pleased to share with you this guest post, 7 Facts About Depression That Will Blow You Away, from my friend and colleague Dr. Kelly Brogan. If you’ve felt that your depression isn’t only in your head, is a symptom of something deeper or are looking for …

Navigating Autoimmune Disease During Pregnancy

When my friend Joe Tatta asked me to share with his audience how to navigate autoimmune disease in pregnancy and postpartum, my answer was “of course!” This is a topic that I speak on often and one that I work with daily in my clinical practice. But it is also a topic that is near to my heart. A little …

Easy Detox Tool for Happy Hormones

Your body is a wondrous thing – constantly working to remove toxins and excess hormones, while converting the food you eat into nutrients that fuel every cell in your body. As much as your body helps you it deserves some extra attention! This blog is all about how to do just that, how to help it detox hormones and more. …

I’m Not a Mom: Here’s What I Did To Prepare For a Loved One’s Birth

This article is by guest author, Mallory Leone, NC.  Mallory Leone, NC is a nutrition consultant with certifications in holistic nutrition and sports and exercise. She is also trained in motivational interviewing and coaching techniques that change depending on her client’s individual needs. Mallory has been studying under Dr. Jolene Brighten since 2014 in Dr. Brighten’s unique approach to medicine, …

6 Ways to Support Your Adrenals After Baby

If there is one universal piece of advice that I give to all moms it is—Support Your Adrenals Postpartum! Postpartum adrenal fatigue is serious. You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women. The biggies …

5 Hormone Lovin’ Superfoods for Women (That You Might Not Be Eating)

When my dear friend, Bridgit Danner, LAc told me she wanted to share with you 5 hormone superfoods she prescribes to patients I was instantly interested. I know this is the type of actionable information you like and these foods are not typically thought of as superfoods, but do have amazing nutritional benefits.  Dr. Jolene Brighten, ND   5 Hormone …

Is Adrenal Fatigue Real?

Hold up! Adrenal fatigue isn’t real? Try telling that to my exhausted body! Chances are if you’ve been following my work then you’ve probably already heard me explain what takes place in “adrenal fatigue” and how it isn’t really an issue with the adrenals becoming fatigued. I dedicated an entire section to explaining Adrenal Dysfunction in my book, Healing Your …