Biohacking Hormones on Bulletproof Radio

In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s hormones, including biohacking hormones for better performance and how hormones help brain injuries. We also had a great discussion on post-birth control syndrome and how these hormones can mess you up! Oh, you didn’t know? Well then you need to listen to…

What is Estrogen Dominance + What to Do About It

Estrogen dominance is one of the most common hormone imbalances we see at Rubus Health. It is a common condition because both stress and environment have a big impact on your hormone levels. Estrogen dominance can develop from excess body fat, environmental estrogens, poor digestion, stress, adrenal issues, and even autoimmune conditions. Often, it isn’t frank estrogen dominance, but rather a…

The Thyroid Secret

I’m so excited that I just can’t hold this in any longer — The Thyroid Secret is finally here!!! I’ve just got word that I can finally let you in on something that I’ve known about for several months, but was sworn to secrecy! My friend Dr. Izabella Wentz and her amazing team have put together something that’s going to…

Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester

Thyroid disease after pregnancy may be the most overlooked and under diagnosed condition affecting new mothers. Taking a conservative estimate, we can expect 300,000-400,000 mothers to develop postpartum thyroid disease this year. That is 10% of all new moms. But some estimate it may be as high as 17%— and those are only the women who are being tested. Many other mothers…

How to Improve Egg Quality Naturally

When couples are wishing to conceive there are many areas that I like to address to ensure they are doing everything possible to have a healthy pregnancy and baby. Some of the things I might discuss relate to decreasing environmental chemical exposure, reducing inflammation, or tackling chronic health problems before pregnancy.   One of my main areas of focus is…

Is Pain Keeping You From Getting Pregnant?

Are you one of the millions of women who is struggling with chronic pain? Well, it may just surprise you to hear that your pain may be keeping you from getting pregnant.  Headaches, gut pain, menstrual cramps, joint pain, backaches and old injuries have many women reaching of a bottles of Ibuprofen, Naproxen, Midol, and NSAIDs to get symptom relief. And…

Can gluten cause infertility?

Can gluten cause infertility? It is a question on many women’s minds… especially when they’ve tried everything to get pregnant. There’s a lot to say about gluten and its effects on your health. Practitioners may recommend that you avoid gluten for a number of reasons – to lower systemic inflammation, increase cognitive function, or to help reduce the symptoms of…