ADHD sleep struggles are real, and if you’re constantly battling your brain at bedtime, it’s not a character flaw—it’s hormonal. In this episode, we’re diving deep into why ADHD brains resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you’re in your reproductive years, perimenopause, or postmenopause, this episode …
If You’ve Ever Wondered Why Your Kid Won’t Listen, Melts Down at the Worst Times, or Just Feels So “Extra”—This Episode is For You In this candid and empowering episode of The Dr. Brighten Show, we’re diving deep into the mind and behavior of our kids (and ourselves!) with powerhouse pediatric psychologist Dr. Ann-Louise Lockhart. With over 18 years of …
In celebration of Endometriosis Awareness Month, we’re releasing a series of insightful mini-episodes to help you better understand and manage endometriosis. These clips feature expert advice on everything from diet and treatment options to diagnosis and the connection between endometriosis and other conditions. Whether you’re newly diagnosed or seeking better management strategies, these episodes are packed with valuable information. Need …
If you’ve ever wondered how to get pregnant easily and faster, this episode is for you! We’re cutting through the myths and misinformation about fertility, IVF, and reproductive health with the incredible Dr. Aimee Eyvazzadeh, aka The Egg Whisperer. Whether you’re just starting your fertility journey or navigating treatments like egg freezing or IVF, this conversation will equip you with …
Buckle up for a fiery and thought-provoking conversation with Alex Clark! In this episode, we dive into the untold truths about hormonal birth control, the American food industry, and the growing health crisis affecting women today. Alex shares her personal health transformation, from ultra-processed foods to a whole-foods lifestyle, and how questioning Big Pharma and Big Food changed everything for …
Autoimmune disease is on the rise, and the statistics are staggering—four out of five people with autoimmune diseases are women. Yet, despite the growing prevalence, research funding lags behind, women’s symptoms are often dismissed, and many suffer for years before receiving a diagnosis. In this eye-opening episode of The Dr. Brighten Show, I sit down with the brilliant Dr. Sara …
Are you tired of feeling like your reproductive health is a mystery? Have you ever been told that you ovulate on day 14 or that your cycle should be exactly 28 days long? What if we told you that only 13% of cycles actually align with that “standard”? In this episode, I sit down with Elina Berglund, the physicist-turned-femtech innovator …
This powerful episode dives into miscarriage warning signs and what your doctor must check for recurrent pregnancy loss. If you’ve ever felt frustrated with the lack of answers around fertility, what causes miscarriages, or reproductive health, you are not alone. Today, I’m sitting down with Dr. Gerardo Barroso Villa, a world-renowned fertility expert, to unpack everything you need to know …
Inflammation—it’s a word we hear all the time, but do we really understand what it means? More importantly, do we know how to control it? In this episode of The Dr. Brighten Show, I sit down with Dr. Navaz Habib, functional medicine expert and best-selling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is on …