If you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. In this powerhouse episode of The Dr. Brighten Show, Dr. Stephanie Estima joins me to bust some of the biggest myths about fitness for menopause, including why traditional approaches often fail and what actually works …

Testosterone therapy might be all the buzz—but is it actually the best choice for your health, your hormones, and your future fertility? In this powerful episode of The Dr. Brighten Show, I sit down with top urologist and men’s health expert Dr. Justin Houman to uncover the truth about testosterone, sperm health, erectile dysfunction, and the real risks men aren’t …

If you’ve ever felt like your libido took a nosedive during times of high stress, postpartum recovery, or hormone shifts, you are not alone—and more importantly, you are completely normal. But what if I told you that the key to reigniting your desire isn’t just about hormones, but about stress management, nutrition, lifestyle choices, and even… making sure your partner …

Welcome to another episode of The Dr. Brighten Show, where we pull back the curtain on women’s health and bring you the real, unfiltered truth. If you’ve been feeling more anxious, struggling with sleep, or noticing your mood swings taking a sharp turn, this episode is for you. Today, we’re diving deep into GABA—the brain’s natural brake system—and why women …