how to set an intention

Set an Intention, Not a New Year’s Resolution

Set an intention, not a New Year’s Resolution. In fact, skip the resolution all together! Yes, you read that correct. As we move into the new year there is a lot to reflect on and there is probably a lot you’d like to see change for the better in 2019. This is the day where most people are making resolutions, …

Biohacking Hormones on Bulletproof Radio

In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s hormones, including biohacking hormones for better performance and how hormones help brain injuries. We also had a great discussion on post-birth control syndrome and how these hormones can mess you up! Oh, you didn’t know? Well then you need to listen to …