birth control guide

The Contraception Guide

Information about contraception can make your head spin. There are so many kinds of birth control available today (yay!), and what works for one woman may not work for another. In my work with patients I’ve always advocated for an individualized review of risks and benefits so that each woman can choose the best form of birth control for her …

can you get pregnant at any time

Can You Get Pregnant Any Time of The Month?

Can you get pregnant any time of the month is a very common question women ask in my clinical practice. Heck this, was something I wasn’t even sure about until I got into naturopathic medical school. And this is a question a lot of women don’t know the answer to until they set out to get pregnant. I had the …

Non-Hormonal Birth Control – Alternatives To The Pill

There are several non-hormonal birth control options and alternatives to the pill. Perhaps you, like many women, are experiencing symptoms associated with the pill like depression, nausea, low sex drive or headaches. Or perhaps you’ve got a sneaking suspicion that your adrenal and thyroid issues may be linked to the pill. Or maybe you were given the pill to treat …

Does Fertility Awareness Method Work?

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

4 Alternatives to Hormonal Birth Control

In my clinical practice I have treated many cases of women experiencing symptoms that are associated with the hormonal birth control and a condition I call Post-Birth Control Syndrome. These women often share that they had they known of all the side effects these hormones can cause they would have never began them in the first place. Many women are …