Pregnancy
6 Doctor Recommended Herbs for Pregnancy
While not all herbs are safe in pregnancy, this list contains my 6 favorite pregnancy safe herbs that can support your body during this time.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Food
Is Whiskey Gluten Free?
Is whiskey gluten free? This is a common question in my practice as people begin to eat gluten-consciously. Learn more with Dr. Jolene Brighten
Postpartum
Why I Advocate for Better Postpartum Care
There's a need to support mothers in those early months following birth. So I wrote a book that would be a mom’s go to…
Thyroid & Hormone Balance
Glutened? Recover with these 5 steps.
When you are traveling or at the mercy of other people's cooking, it can be hard to tell if you are getting "glutened." Read…
Thyroid & Hormone Balance
Hashimoto’s Autoimmune Thyroiditis: Fertility to Postpartum
Autoimmune thyroiditis affects millions of women. Thyroid conditions impact our fertility, pregnancy, birth outcomes and can influence our postpartum period
Digestion
The Hashimoto’s and Autism Connection
Learn the effects of Hashimoto's Thyroiditis and its contribution to Autism. Visit DrBrighten.com with Dr. Jolene Brighten, ND
Food
5 Tips For Enjoying the Holidays With Food Sensitivities
Just because you’re on a limited diet doesn’t mean food is boring or can’t taste good. Take this as an opportunity to create new,…
Digestion
Celiac Disease— More Than Just a Tummy Ache
Gluten causes a whole lot more than just a tummy ache in people with celiac disease. Download your complimentary gluten free guide.
Wellbeing
Seven Mind-Body Practices for a Better Mood
Mind-body healing techniques incorporate mindfulness and movement into our healthcare routine to help cope with stressors and improve overall health.