Your Go-To Source for Women’s Health Insights
Tune in for expert insights, actionable advice, and the latest in women’s health, with Dr. Jolene Brighten and top professionals from around the world.
Ready to elevate your health and wellness journey? The Dr. Brighten Show brings you fresh, evidence-based knowledge with every episode. From hormone balance to gut health, fertility, and beyond, we deliver the research, tips, and expert perspectives you need to take control of your health.
With 15 episodes available and more on the way, you can dive into topics that matter to you now. Whether you're looking for actionable strategies to boost your energy, improve your hormone health, or live with more vitality, our episodes are designed to inspire and empower.
Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. Don't miss the full video experience on YouTube for an even deeper dive.
What You Can Expect:
- Conversations with health experts, scientists, and thought leaders who bring you the latest research
- Relatable, practical insights for real-life health improvement
- Tips and tools to help you balance hormones, boost energy, and enhance your wellness
- Timely topics that speak directly to women’s health in today’s world
- A supportive community that empowers you to take control of your health journey
Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman
What if your child’s ADHD, anxiety, or picky eating wasn’t actually behavioral—but biological? In this jaw-dropping episode, I’m joined by Dr. Staci Whitman, a trailblazer in functional and pediatric dentistry, who is here to expose the hidden connections between oral health, airway issues, the gut-brain axis, and the everyday habits that could be disrupting your child’s development and well-being. We …
Should You Consider HRT? How to Know If It's Time & What to Ask Your Doctor
You’re doing everything right—eating well, exercising, managing stress—and yet you still feel exhausted, inflamed, and like your body’s working against you. If the weight won’t budge, sleep is elusive, and your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body. In this second part of our perimenopause deep …
Perimenopause? How to Lose Weight (without starving yourself)
If you’re cutting calories, pushing harder at the gym, and still watching the scale creep up, you’re not alone—and you’re not doing anything wrong. Perimenopause changes everything, especially how your body holds onto weight. In this episode of The Dr. Brighten Show, we’re breaking down exactly what’s happening behind the scenes with your hormones, why traditional weight loss advice falls …
Why Good Stress Might Save Your Life | Jeff Krasno
Welcome back to The Dr. Brighten Show, where we tackle the health topics that matter most—with science, heart, and real-world solutions. Today’s episode is a game-changer. I'm joined by Jeff Krasno—wellness visionary, co-founder of Commune, bestselling author of Good Stress, and the man Oprah tapped for her Super Soul 100. After reversing his type 2 diabetes, losing 60 pounds, and …
The C-Section Epidemic: What Women Aren’t Being Told About Birth | Dr. Cynthia Dickter
What if we told you there's a way to radically transform your pregnancy and birth experience—with more confidence, fewer complications, and a deeper connection to your baby? In this episode of The Dr. Brighten Show, we sit down with the extraordinary Dr. Cynthia Dickter—OBGYN, hormone whisperer, and a trailblazer of the humanized birth movement in Mexico. With a powerful mix …
Is It Really Histamine Intolerance? The Misdiagnosed Epidemic Explained | Jennifer Fugo
If you’ve ever felt like your body is reacting to everything—from the foods you eat to the changes in weather—you’re not alone. In this eye-opening episode, Dr. Jolene Brighten sits down with certified nutrition specialist and skin health expert Jennifer Fugo to unravel the truth behind histamine intolerance, histamine sensitivity, and the surprising symptoms they can cause. Whether you’re navigating …
ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night
ADHD sleep struggles are real, and if you're constantly battling your brain at bedtime, it’s not a character flaw—it’s hormonal. In this episode, we’re diving deep into why ADHD brains resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you're in your reproductive years, perimenopause, or postmenopause, this episode …
Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
If You’ve Ever Wondered Why Your Kid Won’t Listen, Melts Down at the Worst Times, or Just Feels So “Extra”—This Episode is For You In this candid and empowering episode of The Dr. Brighten Show, we’re diving deep into the mind and behavior of our kids (and ourselves!) with powerhouse pediatric psychologist Dr. Ann-Louise Lockhart. With over 18 years of …
Endometriosis Awareness Month: Special Episode Clips
In celebration of Endometriosis Awareness Month, we’re releasing a series of insightful mini-episodes to help you better understand and manage endometriosis. These clips feature expert advice on everything from diet and treatment options to diagnosis and the connection between endometriosis and other conditions. Whether you're newly diagnosed or seeking better management strategies, these episodes are packed with valuable information. Need …