High Testosterone in Women + What to Do About It

High testosterone in women is a real concern for many women. In fact, the question shows up on my Facebook or Instagram page about once per week, which means we are loooong overdue for this article. “I can’t keep up with the amount of hair on my chin! At this rate, I’m going to end up in the circus as …

What to Eat for Thyroid Health + One Day Thyroid Meal Plan

This guest post is from my newest Functional Nutritionist to join the team — Erica Favela! Erica is sharing the top foods she recommends for people in need of a little thyroid love and answering the question, “What to Eat for Thyroid Health?” You may not know this, but us ladies are at really high risk of developing a thyroid …

6 Ways to Support Your Adrenals After Baby

If there is one universal piece of advice that I give to all moms it is—Support Your Adrenals Postpartum! You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women, but the biggies are changes in …

What is Leaky Gut?

If you read my last article, Why Adrenal Fatigue Isn’t Real, you’ll understand that it was my tongue-in-cheek way of saying that, it’s ok to use non-medical terms when communicating with your doctor, friends or otherwise. Like the term adrenal fatigue, you may have heard the expression leaky gut floating around the Internet, among your friends, or even from your …

Why I Prescribe High Dose Iron to My Patients

For years, the gold standard for overall health was thought to be long-form cardio. From running to biking to Jazzercise, your best bet was to increase your heart rate for an hour or more. Or so we thought. Many people still enjoy these forms of exercise, perhaps for the meditative quality of a long run or the challenge of participating …

The Anxiety Sugar Connection + 7 Natural Ways to Curb Your Anxiety

Have you ever felt tired and unable to concentrate and reached for the nearest sugary treat for that familiar, quick rush of energy? It’s true, stimulants like sugar, caffeine, and chocolate do provide a shock of energy, but this is often short lived and followed by a huge dip in blood sugar, resulting brain fog and even less energy than …

The Rising Incidence of Thyroid Cancer in California

A recent study out of the University of California, Los Angeles has found a higher rate of advanced thyroid cancer in certain parts of California. The numbers are well above the national average in certain parts of the state, leading researchers to look into possible causes such as farming practices, pesticides, or radiation. There is a lot of research that …

8 Truth Bombs About Fat

Fat is necessary. It just is. But people will definitely try to tell you otherwise. I can remember (not too long ago) the great lengths that the media, nutrition field and doctors would go to in order to keep fat out of our diets. “Fat causes heart disease.” “Dietary fat will raise your cholesterol.” Or…”Eating fat will make you fat.” …