Glutened? Recover with these 5 steps.

Dr. Jolene Brighten Digestion Leave a Comment

With the holidays upon us, celiac disease and gluten exposure has been on my mind and many of my patient’s minds too. When you are traveling or at the mercy of other people’s cooking, it can be hard to tell if you are getting “glutened.” Many people feel that eating gluten isn’t a big deal unless you have celiac disease. But there …

Celiac Disease— More Than Just a Tummy Ache

Dr. Jolene Brighten Autoimmune, Digestion, Food Leave a Comment

Awhile back, I attended a school event with my son and through a series of events I came to realize there’s a whole lot people do not understand about celiac disease. I’ve written about my son’s food sensitivities before (there’s a long list here), but it just so happens that there is girl in his class that shares the big …

Hypothyroidism? Why You Should Absolutely Quit Gluten Now

Dr. Jolene Brighten Autoimmune, Food, Thyroid Leave a Comment

It is estimated that approximately 90 percent of hypothyroidism in the United States is caused by an autoimmune condition. In these cases of autoimmune hypothyroidism, known as Hashimoto’s, antibodies attack the thyroid, resulting in thyroid tissue destruction. There is evidence showing gluten plays a significant role in driving the antibody attack against your thyroid.

Are Food Sensitivities Making You Ill?

Dr. Jolene Brighten Autoimmune, Digestion, Food, Thyroid Leave a Comment

Food sensitivities may be driving many of your symptoms. Migraines, difficulty losing weight, acne, hormonal imbalances, fatigue and many other symptoms can be signs of food sensitivities. Because food sensitivities can be difficult to identify (a reaction may not be evident for up to 3 days after consuming food), many people have no idea that they are reacting to the …

Gluten Sensitivity: More Common than Once Thought

Dr. Jolene Brighten Autoimmune, Digestion, Food, Thyroid Leave a Comment

Naturopaths have long suspected gluten to be a trigger, if not the cause of some of the symptoms their patients report. Many patients experiencing a range of symptoms from IBS to migraine headaches have experienced relief  from their issues by removing gluten from their diet.  A recent article entitled, “Clues to Gluten Sensitivity“, provides information that explains why a gluten free …