This creamy butternut squash soup is simple to make and is a delicious meal on its own or as a side dish. The roasting of the squash creates a rich flavor. Ingredients: 8 cups peeled & cubed (1 inch) butternut squash. About 2 1/2 pounds. 1 1/2 teaspoons olive oil 1/2 teaspoon pepper 1/2-3/4 teaspoon salt 14 ounce chicken or …
Beets are an excellent source of many vitamin and minerals, including folic acid, potassium and vitamin C. When shopping for beets, choose small to medium sized roots that are a deep and rich color. The quality of the greens do not necessarily reflect the quality of the root, but if you are going to eat the very nutritious greens be …
Meat is one area where you want to pay close attention to how and where the animal was raised. Always look for organic fed animals. Genetically modified plants are often used in animal feed, which means that even if you avoid it in the produce isle you may be eating it in the end through your meat. Local meat is …
Doctors have long suspected gluten to be a trigger, if not the cause of some of the symptoms their patients report. Many patients experiencing a range of symptoms from IBS to migraine headaches have experienced relief from their issues by removing gluten from their diet. A recent article entitled, “Clues to Gluten Sensitivity“, provides information that explains why a gluten free …