Mother’s Day is this weekend and in celebration of all mothers, I am sharing important information about health and nutrition that will support fertility, optimize pregnancy, help moms thrive in the postpartum healing and continue to support their health for many years to come.
I compiled some helpful resources for you to implement or share with a mom you know!
Fertility Articles: What to do to create the most optimal fertility.
Pregnancy Articles: Tips, tricks and more to stay healthy and alleviate common concerns.
Postpartum Articles: Information and steps to heal your body and be at your best as a mother.
Hormone Articles: Identify your hormonal imbalance and understand the best practices to bring them back into balance.
The Mom's Wellness Book
And as a way to make Mother's Day extra special for all the moms out there, I put together The Mom’s Wellness Book that contains over 100 recipes, practical tips, inspiration and more from over 25 health experts!
I am giving away The Mom’s Wellness Book (valued at $29.95) this week at NO COST. This book is jam packed with valuable information & recipes. It has over 100 recipes, tips, mom hacks and more!
I recently tried the Spaghetti and Meatball Casserole recipe from Kristen Bohemer on page 69 at a potluck, which was a huge success!!! And by success, I mean everyone loved it— toddlers included!
At no cost, you can instantly download The Mom’s Wellness Book and have your own collection of nourishing and delicious recipes for moms at every stage of life.
And if you’re looking for a really amazing resource for moms and moms-to-be, and really, moms at all stages in life, take a look at The Mom’s Wellness Bundle!
Mom's Wellness Bundle is ON SALE!!!
This is an amazing resource of recipes, exclusive interviews, expert supplement and nutrition guides, discounted programs, and a variety of coupons from fantastic vendors. I personally am releasing my eBooks: Your Thyroid Guide, Dr. Brighten’s Detox Guide and Healing Your Adrenals in Motherhood as part of the Mom’s Wellness Bundle for the first time!
I also want to let you know about an incredible fast action bonus that goes along with The Mom’s Wellness Bundle just for today.
Today only, The Mom’s Wellness Bundle includes a bonus of 4 weekly meal plans + recipes (value $27)! That's over 25 more recipes in addition to the 250+ that are waiting for you in the Mom's Wellness Bundle.
The recipes are all gluten and soy free. And many are dairy free, egg free, with anti-inflammatory friendly options.
The Mom’s Wellness Bundle is the VERY FIRST comprehensive collection of resources aimed at supporting mothers:
- Make Healthy Eating Choices Easier with over 250 gluten-free recipes. Food is the foundation of health and there is no better place to start than with nourishing meals for the whole family.
- Understand Your Hormones and The Appropriate Interventions to bring them back into balance months to years after baby. Imagine feeling a greater sense of calm in your day, having easier periods, better moods or maybe even a little more libido.
- Improve Your Fertility and Prepare Your Body for Baby with preconception, hormone and supplement guides.
- Create Optimal Health In Pregnancy and Postpartum with trimester specific nutritional guides, breastfeeding support, and creating a foundation of health for after baby.
- Build Strength, Flexibility and Resilience with yoga and fitness videos, along with a home workout program.
- Pamper Yourself with self care guides, easily implemented daily detox practices, and better sleep support.