Jen Fugo natural treatments for eczema

Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo

Episode: 72 Duration: 1H23MPublished: Holistic Health

Eczema isn’t just a childhood problem — millions of adults struggle with it every day, often feeling stuck between harsh steroid creams and endless elimination diets. In this episode of The Dr. Brighten Show, we dive into natural treatments for eczema that go beyond quick fixes. Clinical nutritionist and Healthy Skin Show host Jennifer Fugo joins me to uncover why …

sugar and brain health Elisa Song II

Sugar and Brain Health: How Diet Shapes Kids’ Focus, Mood & Microbiome | Dr. Elisa Song

Episode: 66 Duration: 1H25MPublished: Holistic Health, Kids & Parenting

Are you unknowingly feeding your kids foods that sabotage their gut health, disrupt hormones, and even affect brain performance? In this eye‑opening conversation, I sit down with pediatric functional medicine expert Dr. Elisa Song to uncover the hidden ingredients and environmental exposures shaping your child’s mood, focus, immune health, and long‑term development. From sugar and brain function to delayed puberty …

Sara Cherem episode

The Best Skincare for Aging Skin: Dermatologist Secrets You Haven’t Heard Before | Dr. Sara Cherem

Episode: 65 Duration: 1H30MPublished: Holistic Health

We’ve all been told to moisturize, use sunscreen, and maybe add a serum or two. But what if some of the trends you see on Instagram are actually accelerating skin aging? In this episode of The Dr. Brighten Show, board-certified dermatologist and laser expert Dr. Sara Cherem reveals what really works for aging skin and what’s just hype. From the …

The Real Fix for Perimenopause Insomnia

How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten

Episode: 64 Duration: 37MPublished: Holistic Health, Hormones

Better sleep means better hormones—and in part two of our sleep series, we’re tackling three sneaky, overlooked culprits that could be wrecking your nights: blood sugar crashes, histamine surges, and the unique sleep struggles of women with ADHD. If you’ve already tried balancing estrogen, progesterone, and cortisol (covered in Part One here), yet you’re still waking up in the middle …

sleep disturbances dr brighten

The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten

Episode: 63 Duration: 0H54MPublished: Holistic Health, Hormones, Perimenopause & Menopause

Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked? These sleep disturbances are not in your head and they’re not something you just have to live with. In this episode of The Dr. Brighten Show, we dive deep into what’s really going on when women can’t sleep during perimenopause. …

Period Flu

Feel Sick Before Your Period? It Might Be Menstrual Flu and You Can Fix It | Dr. Jolene Brighten

Episode: 61 Duration: 0H25MPublished: Holistic Health

If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re not alone. You may be experiencing menstrual flu, a cluster of flu-like symptoms that affect countless women during the luteal phase, yet remains mostly unrecognized by conventional medicine. In this episode of The Dr. Brighten Show, we break the silence …

Meliza Mokrani nervous system dysregulation

Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani

Episode: 54 Duration: 1H56MPublished: Holistic Health

What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous system dysregulation? In this deeply moving and enlightening episode, I sit down with Meliza Mokrani—trauma-informed health coach, founder of Worthy Wellness Studio, and nervous system educator—to explore how chronic stress, cultural conditioning, and unhealed trauma shape your hormones, health, and …

Liz Wolfe

Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe

Episode: 52 Duration: 1H18MPublished: Holistic Health, Perimenopause & Menopause

If you’ve ever looked in the mirror and thought, Why is my body changing even though I haven’t? — this episode is your permission slip to stop blaming yourself. In this deep, funny, and jaw-droppingly real conversation, I sit down with Liz Wolfe, certified personal trainer, nutrition expert, and author of Eat the Yolks, to break down the real reasons …

Side Effects of Stopping The Birth Control

Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten

Episode: 47 Duration: 0H44MPublished: Holistic Health

You stopped taking the pill… now what? For millions of women, the birth control pill has been a lifeline or a frustrating mystery. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten unpacks what really happens when you stop hormonal birth control and why no one in the doctor’s office seems to prepare you for the aftermath. Whether …