If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re not alone. You may be experiencing menstrual flu, a cluster of flu-like symptoms that affect countless women during the luteal phase, yet remains mostly unrecognized by conventional medicine. In this episode of The Dr. Brighten Show, we break the silence …
Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani
What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous system dysregulation? In this deeply moving and enlightening episode, I sit down with Meliza Mokrani—trauma-informed health coach, founder of Worthy Wellness Studio, and nervous system educator—to explore how chronic stress, cultural conditioning, and unhealed trauma shape your hormones, health, and …
Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe
If you’ve ever looked in the mirror and thought, Why is my body changing even though I haven’t? — this episode is your permission slip to stop blaming yourself. In this deep, funny, and jaw-droppingly real conversation, I sit down with Liz Wolfe, certified personal trainer, nutrition expert, and author of Eat the Yolks, to break down the real reasons …
Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten
You stopped taking the pill… now what? For millions of women, the birth control pill has been a lifeline or a frustrating mystery. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten unpacks what really happens when you stop hormonal birth control and why no one in the doctor’s office seems to prepare you for the aftermath. Whether …
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with world-renowned dietitian and bestselling author Ilana Muhlstein to dismantle the myths and madness of the typical weight loss diet. Ilana doesn’t just talk the talk—she lost over 100 pounds, kept it off through three pregnancies, and helps millions do the same with her signature “Water …
PFAS Chemicals, FDA Banning Food Dye, and What RFK Jr Got Wrong | Dr. Will Cole
What do forever chemicals, food dye bans, and the future of autism care have in common? According to Dr. Will Cole—more than you might think. In this episode of The Dr. Brighten Show, we’re pulling back the curtain on the environmental toxins hiding in your clothes, cookware, and makeup, how the FDA banning food dye is just the tip of …
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
If you’ve ever felt like your body is stuck in overdrive—wired, inflamed, exhausted—and no amount of supplements or protocols seem to help, this episode is for you. Dr. John Kim, functional medicine pharmacist and expert in cellular health, joins me to pull back the curtain on one of the most overlooked root causes of chronic disease: the cell danger response. …
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
Ever been told that leaking pee when you laugh, sneeze, or jump is just part of being a woman—especially after having kids? What if I told you that’s not only false, but that your workouts, posture, or even the way you breathe could be making it worse? In this episode of The Dr. Brighten Show, I sit down with pelvic …
Why Good Stress Might Save Your Life | Jeff Krasno
Welcome back to The Dr. Brighten Show, where we tackle the health topics that matter most—with science, heart, and real-world solutions. Today’s episode is a game-changer. I’m joined by Jeff Krasno—wellness visionary, co-founder of Commune, bestselling author of Good Stress, and the man Oprah tapped for her Super Soul 100. After reversing his type 2 diabetes, losing 60 pounds, and …
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