Perimenopause is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause. While ideas of shifting hormones may feel you with a sense of dread, there are many nutrition, lifestyle, and perimenopause supplements that can help you maintain your energy, mood, and overall well being. Perimenopause can be a confusing time in a woman’s …
This guest post on how to stay safe in quarantine with an abuser is by Sarita Hartz, who worked as a Victim Advocate Counselor at Tu Casa Domestic Violence and Rape Crisis Center. She and I are both currently in quarantine in one of the only places in the US to currently have a legal mandate, which is why we are …
Can we talk about vaginal discharge for a minute? It’s a fact: Many people are still uncomfortable talking about basic female anatomy, including the vagina. And perhaps even more taboo is the topic of vaginal discharge or, heaven forbid, odor. While we’ve come a long way from the days of using Lysol or Coca-Cola as a douche, reliable, accurate information …
In a perfect world, all sex would be consensual and enjoyable, all parties involved would be in the mood at the same time, and everyone would have a great experience. As a naturopathic physician working in women’s health, I am no stranger to the question, “why does sex hurt?” And neither are a large percentage of women. Research indicates, for …
Low libido is a common concern for women, especially during times of high stress, hormone shifts, or disrupted sleep. If you’ve been noticing a decline in your sexual desire or difficulty achieving orgasm, you’re not alone. Research suggests that almost 30% of pre-menopausal women and over 50% of menopausal women experience low sexual desire1. The good news? There are natural …