Perimenopause and Intimacy

Potential Impact of Perimenopause on Sexual Health and Intimacy

Dr. Jolene BrightenPublished: Libido, Orgasms, Perimenopause/ Menopause, Sexual Health

Sex and sexuality are highly individualized, as people have different sex drives and desires. How much sex you want to have and your interest in intimacy is deeply personal. But for many people, sex is essential to well-being1, encompassing physical, social, and psychological wellness. With all that said, it can come as a surprise if your feelings towards sex — …

Female Ejaculation

Squirting and Female Ejaculation: What You Need to Know

Dr. Jolene BrightenPublished: Orgasms, Sexual Health

Did you know that women can also ejaculate during sex? The phenomenon, also called “squirting,” is a popular topic when it comes to sexual health, and one that comes with a lot of questions. Female ejaculation is a fairly common experience, but not something that gets talked about very often. To compare, just think of how many phrases there are …

Improve Female Libido

Natural Ways to Improve Female Libido and Enhance Orgasm

Dr. Jolene BrightenPublished: Libido, Orgasms, Sexual Health, Wellbeing

Low libido is a common concern for women, especially during times of high stress, hormone shifts, or disrupted sleep. If you’ve been noticing a decline in your sexual desire or difficulty achieving orgasm, you’re not alone. Research suggests that almost 30% of pre-menopausal women and over 50% of menopausal women experience low sexual desire1. The good news? There are natural …