Wellbeing
20 Natural Remedies for Hormonal Headaches & Migraines
Looking for natural remedies for migraines can leave you feeling worse than before. Here are 16 natural and easy remedies for hormone headaches!
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sex Hormones
Detox Skin Care & Beauty Products in 3 Steps
Check out these three big health-wrecking chemicals. If you are looking for the best detox skin care beauty products, you need to avoid these…
Sex Hormones
Non-Toxic Cleaning Products for Better Hormones
Many things we aren't even aware of can throw our hormones out of whack. Here are non toxic cleaning products to keep you and…
Thyroid & Hormone Balance
Healing Hashimoto’s Thyroid Disease
Hashimoto's hypothyroidism is a frequently misunderstood disease. Teaching and healing those who suffer from it are my goals.
Thyroid & Hormone Balance
What to Eat for Thyroid Health + One Day Thyroid Meal Plan
In this guest post by Erica Favela, she goes over the thyroid foods and nutrients to pay attention to! Follow her advice and enjoy…
Thyroid & Hormone Balance
Postpartum Fatigue or Thyroid Disease?
Is it really postpartum fatigue or could it be thyroid disease. Find out the root cause of your symptoms more accurately. Visit DrBrighten.com today.
Fertility
Does Fertility Awareness Method Work?
Does fertility awareness method work? I share a review of the different methods. Plus I’m going to share with you what I recommend to…
Thyroid & Hormone Balance
Why is Hypothyroidism More Common in Women?
Why is hypothyroidism more common in women? Nearly 1 in 3 people have a thyroid gland condition. Take these 3 steps to improve thyroid…
Thyroid & Hormone Balance
The Thyroid Secret
The Thyroid Secret will reshape how people view thyroid disease and its treatment, and help them discover that prevention and even healing is possible.