Episode 81
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
Discover the top causes of brain fog in women - hormones, stress, and sleep - and learn proven ways to restore focus and clarity.
Podcast topic
Perimenopause & Menopause
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
Episode 79
Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights
Discover natural remedies for hot flashes that ease night sweats, brain fog, and insomnia during perimenopause and menopause.
Episode 78
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
Learn the hidden PMDD symptoms most doctors miss, how hormones affect mood, and science-backed treatments to find relief.
Episode 76
The New Perimenopause Weight Loss Approach | Tara LaFerrara
Discover how perimenopause weight loss is possible with strength training, better sleep, and smarter routines—not endless cardio.
Episode 73
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
Menopause brain fog causes focus, memory, and word-finding issues. Learn symptoms, causes, and proven ways to feel clear again.
Episode 69
GLP-1 Weight Loss in Menopause: How HRT Amplifies Results
Learn how GLP-1 weight loss in menopause works, plus how HRT, protein, and strength training amplify results and protect health.
Episode 68
Endometriosis, HRT, and Menopause: Expert Answers on Surgery, IVF & What Really Helps| Dr. Melissa McHale
Does endometriosis go away after menopause? Discover expert answers on HRT, surgery, IVF, and what really helps women with endometriosis.
Episode 63
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
Learn what causes sleep disturbances in perimenopause and how to fix them with hormone support, lifestyle shifts, and science-backed tips.
Episode 62
Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald
Discover how to delay menopause naturally with a polyphenol-rich longevity diet that supports hormonal health and reverses biological aging.