Episode 81
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
Have you ever forgotten mid-sentence what you were saying, or walked into a room only to wonder why you went…
Podcast topic
Perimenopause & Menopause
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
Episode 79
Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights
Hot flashes can feel overwhelming—leaving you drenched in sweat at 2 AM, exhausted during the day, and wondering if relief…
Episode 78
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not…
Episode 76
The New Perimenopause Weight Loss Approach | Tara LaFerrara
Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength…
Episode 73
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
Menopause brain fog is the short-term difficulty with focus, word-finding, and memory that can show up in perimenopause and early…
Episode 69
GLP-1 Weight Loss in Menopause: How HRT Amplifies Results
If your midlife metabolism suddenly stopped playing by the old rules, you’re not imagining it. In this episode, Dr. Brighten…
Episode 68
Endometriosis, HRT, and Menopause: Expert Answers on Surgery, IVF & What Really Helps| Dr. Melissa McHale
Does endometriosis go away after menopause? Many women hope so, but the reality is more complex. In this episode of…
Episode 63
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked?…
Episode 62
Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald
What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In…