Episode 164
Cellular Aging: Why Your Body May Be Aging Faster Than You Think | Dr. Will Cole
Your birthday tells you your chronological age—but it may not tell you how quickly your cells, mitochondria, or even individual…
Podcast topic
Holistic Health
Explore the interconnectedness of mind, body, and lifestyle in these episodes. Get expert insights and practical tips on topics like nutrition, mental well-being, hormonal balance, and more to support your journey toward whole-body wellness.
Episode 162
Women’s Health Questions Answered: AMA 1 Lightening Round
Have you ever wondered whether you truly need to avoid gluten, how to choose a multivitamin with an MTHFR variant,…
Episode 158
Melatonin Benefits: Why Your Brain Needs Darkness for Better Sleep, Brain Health, and Healthy Aging | Deanna Minich
For decades, melatonin has been marketed as the “sleep hormone.” But emerging research reveals that melatonin is far more than…
Episode 156
The Cost of Being the Strong One
If you’ve always been the one everyone depends on, this episode is for you. Dr. Jolene Brighten explores what happens…
Episode 153
Reclaiming My Life from Long COVID: Mitochondrial Damage and the Four-Part Recovery Protocol with Dr. Jolene Brighten
Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation http://drbrighten.com/adhdandwomen In early…
Episode 148
Hormone Therapy and Breast Cancer: What Women Need to Know About Risk, Screening, and Prevention | Jenn Simmons
Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation. When it comes…
Episode 131
Dry Eye Relief: What’s Causing Your Dry, Gritty Eyes (and the Simple Routine That Helps) | Dr. Carly Rose
Most dry eye treatment focuses on drops. This episode is about what drops don’t fix — and the daily habits…
Episode 117
Divorce Rate in America: Why Women File & What Menopause Has to Do With It
Let’s talk about the divorce rate in America without the blame games, the “men are trash” hot takes, or the…
Episode 114
Discover Your Energy Archetype and How to Increase Energy | Hadlee Garrison
If you’ve ever asked yourself, Why am I so tired when I’m doing everything right? — this episode is for…