Podcast topic
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
Midlife weight gain isn’t a slowing metabolism. Learn how muscle loss, GLP-1 drugs like Ozempic, hormones, and cardiovascular risk impact longevity and what actually…
Perimenopause and libido explained: why desire changes in midlife and how stress, sleep, and the brain shape intimacy beyond hormones.
Testosterone therapy for women in perimenopause explained: benefits, risks, labs, dosing, and how to avoid common side effects.
ADHD and perimenopause collide earlier and harder. Learn why symptoms worsen, peak sooner, and what’s happening in the brain and hormones.
Weight gain in perimenopause isn’t willpower failure. Learn why hormones change after 35 and what actually works to restore metabolism.
Hormone replacement therapy for menopause explained - what the FDA black box removal means, who benefits, risks, and how to decide safely.
Learn signs and drivers of cognitive decline and how women’s brain health Alzheimer’s prevention starts with hormones, food, and metabolism.
Discover how hormone shifts, gut health, and stress trigger thyroid problems in perimenopause and the steps to restore balance naturally.
Discover the hidden causes of perimenopause exhaustion and proven ways to restore your energy, focus, and joy in midlife.