Episode 115
Why You’re Gaining Weight in Midlife: Ozempic, Muscle Loss, and Longevity | Dr. Mary Pardee
Midlife weight gain is often blamed on a “slowing metabolism.” But the science tells a different story. Between ages 20…
Podcast topic
Perimenopause & Menopause
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
Episode 113
Why Women Lose Interest in Sex in Perimenopause and Midlife | Emily Morse
If you’ve noticed a shift in your desire for intimacy in midlife, you’re not alone—and it’s not simply a hormone…
Episode 112
Testosterone Hormone Therapy in Perimenopause: How to Match Symptoms, Labs, and Treatment Correctly
Testosterone is having a moment—but much of what women are being told about it is incomplete, oversimplified, or outright misleading.…
Episode 106
ADHD and Perimenopause: Why Perimenopause Is Worse for Women With ADHD | Dr. Jolene Brighten
If you feel like your ADHD symptoms exploded in your late 30s or early 40s—your focus vanished, your sleep fell…
Episode 104
Weight Gain in Perimenopause Over 35: Why Your Body Is Changing and What Actually Works
If you’re experiencing weight gain that feels sudden, unexplained, and resistant to everything that used to work—especially after age 35—you…
Episode 102
Hormone Replacement Therapy for Menopause: What the FDA’s Black Box Removal Really Means for Women
Hormone replacement therapy for menopause has been one of the most misunderstood and fear-driven topics in women’s health. For years,…
Episode 94
The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere
Women make up two out of three cases of Alzheimer’s disease, yet most are never told why—or what they can…
Episode 87
Thyroid Problems in Women Skyrocket During Perimenopause + What to Do About It | Dr. Christine Maren
When your body starts changing in your late 30s and 40s, fatigue, weight gain, and brain fog are often blamed…
Episode 82
The Hidden Causes of Perimenopause Exhaustion: Stress, Hormones, and Your Brain | Mariza Snyder
Feeling like your energy has been hijacked lately? You’re not imagining it — perimenopause exhaustion is real, and it’s not…