Podcast topic
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
ADHD and hormones are far more connected than women have historically been told. Changes in estrogen, progesterone, testosterone, sleep, stress,…
Perimenopause hormones can fluctuate dramatically, which means a woman can have significant symptoms even when a single blood test comes…
Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation. When it comes…
Autoimmune disease management is often reduced to one question: which medication comes next? This episode pushes back on that narrow…
Have you ever started perimenopause hormone therapy and expected relief, only to feel more bloated, more irritable, more tired, or…
Before we get started, I want to share something I’ve been working on with you. My new book, ADHD and…
What if the first sign that perimenopause is shifting hormones is not a hot flash, but broken sleep? For many…
Perimenopause doesn’t announce itself the way most women expect. There’s no official start date, no clear signal—just a slow unraveling…
If you feel like “protein” has become a competitive sport on your social media feed, you are not alone. Between…