Podcast topic
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your metabolism…
If you’ve ever looked in the mirror and thought, Why is my body changing even though I haven’t? — this…
Did you know that when estrogen drops during perimenopause and menopause, ADHD symptoms can skyrocket? If you’ve felt like your…
The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause If you’re in your 40s and wondering why your…
In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with hormone expert and OB-GYN Dr.…
In this eye-opening episode of The Dr. Brighten Show, I sit down with Ashley Greene Khoury—actress, entrepreneur, and Twilight alum—and…
You’re doing everything right—eating well, exercising, managing stress—and yet you still feel exhausted, inflamed, and like your body’s working against…
If you’re cutting calories, pushing harder at the gym, and still watching the scale creep up, you’re not alone—and you’re…
Ever wonder what it takes to age gracefully and thrive through every stage of life? In this episode, Dr. Amy…