Podcast topic
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
Learn how high protein diets and creatine support weight loss, metabolism, and muscle health during perimenopause backed by science.
Learn how to feel forever strong during perimenopause with smart carbs, hormone balance, and stress support - no restriction required.
Struggling with menopause and ADHD? Listen how shifting hormones worsen ADHD symptoms - and what to do to support your brain.
Understanding insulin resistance during perimenopause: learn key lab tests, treatments, and foods to balance blood sugar and reclaim your health.
Dr. Jolene Brighten and Dr. Tara Scott bust myths about real symptoms of menopause and share science-backed solutions on how HRT can help.
Actress Ashley Greene Khoury and Olivia Khoury join Dr. Brighten to expose the truth about PMDD, the menstrual cycle, and hormone health.
Wondering if hormone replacement for perimenopause is right for you? Learn how HRT can support sleep, mood, metabolism, and more—plus what to ask your…
Struggling with perimenopause weight loss? Discover why traditional diet advice doesn’t work and get science-backed tips to lose fat, build muscle, and balance hormones—without…
Discover the benefits and side effects of HRT for menopause and perimenopause with Dr. Amy Killen. Learn how hormone replacement therapy can improve bone…