Episode 72
Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo
Discover natural treatments for eczema that heal from the inside out—creams, moisturisers, diet, and root-cause solutions that work.
Podcast topic
Holistic Health
Explore the interconnectedness of mind, body, and lifestyle in these episodes. Get expert insights and practical tips on topics like nutrition, mental well-being, hormonal balance, and more to support your journey toward whole-body wellness.
Episode 66
Sugar and Brain Health: How Diet Shapes Kids’ Focus, Mood & Microbiome | Dr. Elisa Song
Discover how sugar affects kids’ brain health, mood, focus, and gut microbiome, plus practical ways to boost learning and behavior.
Episode 65
The Best Skincare for Aging Skin: Dermatologist Secrets You Haven’t Heard Before | Dr. Sara Cherem
Discover the best skincare for aging skin with dermatologist tips on menopause changes, anti-aging routines, and science-backed treatments.
Episode 64
How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten
Discover how to sleep better by fixing blood sugar crashes, calming histamine surges, and tackling ADHD-related sleep disruptions.
Episode 63
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
Learn what causes sleep disturbances in perimenopause and how to fix them with hormone support, lifestyle shifts, and science-backed tips.
Episode 61
Feel Sick Before Your Period? It Might Be Menstrual Flu and You Can Fix It | Dr. Jolene Brighten
Learn what period flu is, why you feel sick before your period, and how to ease symptoms with proven lifestyle and hormone-balancing tips.
Episode 54
Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani
Discover how nervous system dysregulation impacts your hormones, stress, and health—and what to do to restore balance and feel calm again.
Episode 52
Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe
Learn how to feel forever strong during perimenopause with smart carbs, hormone balance, and stress support - no restriction required.
Episode 47
Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten
Dr. Jolene Brighten breaks down the real side effects of stopping birth control—and what happens to your hormones, skin, mood, and cycle.