Episode 109
Why Strength Training for Women Is Not Optional for Longevity | Gabrielle Lyon
For generations, women have been told that healthy aging comes down to eating less, doing more cardio, and staying “small.”…
Podcast topic
Holistic Health
Explore the interconnectedness of mind, body, and lifestyle in these episodes. Get expert insights and practical tips on topics like nutrition, mental well-being, hormonal balance, and more to support your journey toward whole-body wellness.
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
If you’ve ever felt like stress runs the show, your cortisol is permanently stuck on “high,” or mindfulness sounds great…
Episode 99
The Hidden Hormone Disorder: How Isolation Disrupts Cortisol, Sleep & Emotional Stability | Shawn Stevenson
Loneliness isn’t just an emotional experience—it’s a biological event that behaves like a hidden hormone disorder. In this episode, Shawn…
Episode 98
How to Reduce Stress Hormones Naturally (4-Step Plan)
If you’ve been waking up exhausted, crashing in the afternoon, gaining weight around your belly, or feeling overwhelmed by even…
Episode 95
How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross
Most people think of traumatic brain injury (TBI) as something caused by a fall, car accident, or physical impact. But…
Episode 85
A Pediatrician’s Unfiltered Take on Pharma, Research, and Real Health— Why Medicine Needs Transparency Now | Dr. Joel “Gator” Warsh
Can you still trust modern medicine? In this bold and revealing episode of The Dr. Brighten Show, Dr. Jolene Brighten…
Episode 84
The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor
Ever wondered why your sex life changes over time — or why what once worked no longer lights you up?…
Episode 83
The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains
Human connection isn’t optional—it’s a biological survival mechanism. In this episode of The Dr. Brighten Show, neuroscientist Dr. Ben Rein…
Episode 75
Peptides for Hair Loss & Skin Aging Reversal: OneSkin Review | Carolina Reis Oliveira
Aging skin and hair loss are two of the most frustrating signs of getting older, but what if science could…