Episode 44
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
Ilana Muhlstein busts weight loss diet myths and shares real, hormone-friendly tips for lasting results — no restriction required.
Podcast topic
Holistic Health
Explore the interconnectedness of mind, body, and lifestyle in these episodes. Get expert insights and practical tips on topics like nutrition, mental well-being, hormonal balance, and more to support your journey toward whole-body wellness.
Episode 41
PFAS Chemicals, FDA Banning Food Dye, and What RFK Jr Got Wrong | Dr. Will Cole
Dr. Will Cole joins Dr. Jolene Brighten to uncover how PFAS chemicals, food dyes, and hidden toxins affect your hormones, fertility, and gut.
Episode 38
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
Dr. John Kim joins Dr. Brighten to reveal how nervous system trauma leads to chronic inflammation, hormone imbalance, and fatigue.
Episode 32
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
Discover the truth about urinary incontinence treatment and how posture, breathing, and pelvic floor therapy can truly heal leaks, painful sex, and more.
Episode 28
Why Good Stress Might Save Your Life | Jeff Krasno
Discover how “good stress” can transform your health with Jeff Krasno. Learn science-backed tools like cold therapy, fasting, and habit stacking to reverse burnout,…
Episode 26
Is It Really Histamine Intolerance? The Misdiagnosed Epidemic Explained | Jennifer Fugo
Struggling with rashes, food sensitivities, or mysterious symptoms? Discover the hidden root causes of histamine intolerance with Dr. Jolene Brighten and nutrition expert Jennifer…
Episode 22
MAHA & The Health Revolution: What This Means for Women’s Bodies
Dr. Jolene Brighten interviews Alex Clark about the MAHA Movement, its impact on women's health, and the push for transparency in food and pharmaceutical…
Episode 18
Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib
Explore simple, science-backed ways to stimulate vagus nerve function, reduce chronic inflammation, and calm anxiety—unlock a healthier mind and body today.
Episode 16
How to Increase Testosterone Naturally: Myths, Labs & Proven Strategies | Dr. Geo Espinosa
Discover proven, evidence-based ways on how to increase testosterone with diet, exercise, and lifestyle shifts for more energy, a stronger libido, and better health.