Dr. Jolene BrightenPublished: Last Reviewed: Wellbeing
This recipe is simple and can help reduce germs in your home. Thyme essential oil has been shown to be effective against several bacteria, including H. influenza and Staph aureus. Plus, using natural ingredients can help you reduce your exposure to harmful chemicals.
Supplies:
Thyme and Lavender Essential Oils are Naturally Antimicrobial.
12 Drops lavender essential oil
1 Tablespoon thyme essential oil
2 Tablespoons liquid castile soap
2 Cups water
24 ounce spray bottle
Directions:
Add ingredients to a 24 ounce spray bottle.
Shake to mix.
Spray on surface and leave for 10-20 minutes. Wipe dry.
It is normal for the oil and water to separate in the bottle if left for a long period of time. Be sure to shake before each use.
Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. She is a member of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News.
Read more about me here.
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