Episode 90
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
Have you ever felt like your body is running on the wrong schedule—wide awake at night, exhausted mid-morning, and wired…
Podcast topic
Hormones
Episode 88
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
If your focus, mood, and memory seem to fluctuate with your menstrual cycle, or your brain fog worsened during perimenopause,…
Episode 84
The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor
Ever wondered why your sex life changes over time — or why what once worked no longer lights you up?…
Episode 82
The Hidden Causes of Perimenopause Exhaustion: Stress, Hormones, and Your Brain | Mariza Snyder
Feeling like your energy has been hijacked lately? You’re not imagining it — perimenopause exhaustion is real, and it’s not…
Episode 81
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
Have you ever forgotten mid-sentence what you were saying, or walked into a room only to wonder why you went…
Episode 78
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not…
Episode 67
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
So you finally got your progesterone prescription to help you sleep better, feel calmer, and support your hormones, but instead…
Episode 64
How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten
Better sleep means better hormones—and in part two of our sleep series, we’re tackling three sneaky, overlooked culprits that could…
Episode 63
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked?…