Episode 90
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
Discover how your chronotype and hormones shape sleep, energy, and focus, and how to sync your body with your biology.
Podcast topic
Hormones
Episode 88
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
Discover how hormones shape ADHD symptoms in women and how estrogen impacts dopamine, and the truth about treatment options.
Episode 84
The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor
Dr. Tara reveals how understanding your sexual personality type can transform relationships, boost intimacy and how to improve your sex life.
Episode 82
The Hidden Causes of Perimenopause Exhaustion: Stress, Hormones, and Your Brain | Mariza Snyder
Discover the hidden causes of perimenopause exhaustion and proven ways to restore your energy, focus, and joy in midlife.
Episode 81
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
Discover the top causes of brain fog in women - hormones, stress, and sleep - and learn proven ways to restore focus and clarity.
Episode 78
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
Learn the hidden PMDD symptoms most doctors miss, how hormones affect mood, and science-backed treatments to find relief.
Episode 67
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
Discover the truth with Dr Brighten about progesterone side effects, from anxiety and insomnia to mood swings, and learn who is most at risk.
Episode 64
How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten
Discover how to sleep better by fixing blood sugar crashes, calming histamine surges, and tackling ADHD-related sleep disruptions.
Episode 63
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
Learn what causes sleep disturbances in perimenopause and how to fix them with hormone support, lifestyle shifts, and science-backed tips.