Episode 52
Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe
If you’ve ever looked in the mirror and thought, Why is my body changing even though I haven’t? — this…
The Dr. Brighten Show
Episode 51
How Hormones and Menopause Affect ADHD: What No One’s Telling You | Dr. Jolene Brighten
Did you know that when estrogen drops during perimenopause and menopause, ADHD symptoms can skyrocket? If you’ve felt like your…
Episode 50
Complex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin Janoska
What if your autoimmune symptoms aren’t just about food, infections, or even your labs, but about the unresolved pain your…
Episode 49
Period Pain Relief for Endometriosis, Adenomyosis, and Hormonal Imbalances | Dr. Jolene Brighten
What if everything you’ve been told about period pain is wrong? In this eye-opening episode of The Dr. Brighten Show,…
Episode 48
Cortisol Face, Polycystic Ovarian Syndrome Insulin Resistance, and How to Treat Endometriosis Naturally | Alaia Baldwin
What happens when you’re in your 20s, seemingly healthy, and then your body turns on you overnight? In this powerful…
Episode 47
Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten
You stopped taking the pill… now what? For millions of women, the birth control pill has been a lifeline or…
Episode 46
Why Reproductive Health Is Still Stuck in the 1950s—From Epidurals to Birth Control Methods | Marina Gerner
Are we really still using 70-year-old tools in women’s health? In this eye-opening episode, Dr. Jolene Brighten sits down with…
Episode 45
The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause
The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause If you’re in your 40s and wondering why your…
Episode 44
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with world-renowned dietitian and bestselling author…