Episode 61
Feel Sick Before Your Period? It Might Be Menstrual Flu and You Can Fix It | Dr. Jolene Brighten
If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re…
The Dr. Brighten Show
Episode 60
High Protein Diets, Creatine for Women, and What You Need to Lose Weight in Perimenopause | Liz Plosser
What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your metabolism…
Episode 59
Diet for ADHD: How Nutrition Shapes Focus, Mood, and Brain Health | Timothy Frie
What if the best diet for ADHD isn’t about strict elimination or food fear, but about nourishing your brain to…
Episode 58
PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth
If you’ve been searching for the real answers about PCOS, fertility, and what actually works to balance your hormones, this…
Episode 57
ADHD Endometriosis Connection: What You Should Know If You’re Diagnosed with ADHD
Have you ever wondered if your brain fog, fatigue, and painful periods might actually be connected? In this episode of…
Episode 56
Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh
Think estrogen replacement causes cancer? Think again. In this game-changing episode, Dr. Jolene Brighten sits down with world-renowned OB-GYN and…
Episode 55
Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally
Think your gut is just about digestion? Think again. In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene…
Episode 54
Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani
What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous…
Episode 53
3 Causes of Fatigue We Rarely Talk About + How to Get More Energy | Dr. Jolene Brighten
In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten unpacks the three hidden causes of fatigue most…