sugar and brain health Elisa Song II

Sugar and Brain Health: How Diet Shapes Kids’ Focus, Mood & Microbiome | Dr. Elisa Song

Episode: 66 Duration: 1H25MPublished: Holistic Health, Kids & Parenting

Are you unknowingly feeding your kids foods that sabotage their gut health, disrupt hormones, and even affect brain performance? In this eye‑opening conversation, I sit down with pediatric functional medicine expert Dr. Elisa Song to uncover the hidden ingredients and environmental exposures shaping your child’s mood, focus, immune health, and long‑term development. From sugar and brain function to delayed puberty …

Gabby Reece

Stop People-Pleasing, Start Living: Gabby Reece on Strength, Aging, and Raising Resilient Kids

Episode: 33 Duration: 1H19MPublished: Kids & Parenting

What happens when a pro athlete, model, wife, mother, and wellness powerhouse sits down to speak the unfiltered truth about being a woman in midlife? You get one of the most real, raw, and revolutionary conversations we’ve ever had on this show. In this episode, I sit down with the legendary Gabby Reece to unpack the evolution of strength, womanhood, …

Staci Whitman

Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman

Episode: 31 Duration: 1H30MPublished: Kids & Parenting

What if your child’s ADHD, anxiety, or picky eating wasn’t actually behavioral—but biological? In this jaw-dropping episode, I’m joined by Dr. Staci Whitman, a trailblazer in functional and pediatric dentistry, who is here to expose the hidden connections between oral health, airway issues, the gut-brain axis, and the everyday habits that could be disrupting your child’s development and well-being. We …

Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart

Episode: 24 Duration: 1H44MPublished: Kids & Parenting

If You’ve Ever Wondered Why Your Kid Won’t Listen, Melts Down at the Worst Times, or Just Feels So “Extra”—This Episode is For You In this candid and empowering episode of The Dr. Brighten Show, we’re diving deep into the mind and behavior of our kids (and ourselves!) with powerhouse pediatric psychologist Dr. Ann-Louise Lockhart. With over 18 years of …