Discover what really works when it comes to fitness for menopause with Dr. Stephanie Estima joining Dr. Jolene Brighten to bust common myths.
Dr. Justin Houman joins Dr. Brighten to reveal the risks of TRT, and natural ways to boost low testosterone and sperm in men's health.
Join us in a straight talk with Dr. Paco de la Vega that reveals the truth about gut pain, SIBO, and what your poop…
Join Gabby Reece for a powerful conversation on strength, aging and raising resilient kids, and embracing womanhood without people-pleasing.
Discover the truth about urinary incontinence treatment and how posture, breathing, and pelvic floor therapy can truly heal leaks, painful sex, and more.
Discover how mouth breathing in children may be linked to ADHD, sleep issues, and jaw development. Dr. Staci Whitman reveals what most dentists miss…
Wondering if hormone replacement for perimenopause is right for you? Learn how HRT can support sleep, mood, metabolism, and more—plus what to ask your…
Struggling with perimenopause weight loss? Discover why traditional diet advice doesn’t work and get science-backed tips to lose fat, build muscle, and balance hormones—without…
Discover how “good stress” can transform your health with Jeff Krasno. Learn science-backed tools like cold therapy, fasting, and habit stacking to reverse burnout,…