Episode 98
How to Reduce Stress Hormones Naturally (4-Step Plan)
Discover how to reduce stress hormones naturally with a 4-step plan for better energy, mood, sleep, and cortisol balance.
The Dr. Brighten Show
Episode 97
5 Science-Backed Steps to Stop Female Hair Loss and Regrow Your Hair
Discover the best female hair loss treatment using science-backed steps to stop shedding and regrow hair with proven, practical strategies.
Episode 96
Pain During Sex, Causes, Symptoms & When to See a Doctor | Dr. Ana Sierra
Pain during sex causes explained. Learn why it happens, key symptoms, and when to see a doctor in this expert-led deep-dive.
Episode 95
How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross
Discover how chronic stress and high cortisol can cause brain changes in women, the hidden symptoms to watch for and how to heal your…
Episode 94
The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere
Learn signs and drivers of cognitive decline and how women’s brain health Alzheimer’s prevention starts with hormones, food, and metabolism.
Episode 93
Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch
Learn why PCOS after 30 gets worse: how insulin resistance, stress, hormones, and gut health drive symptoms and what actually helps.
Episode 92
The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito
Gut issues and endometriosis are often misdiagnosed as IBS. Learn why cycle-linked nausea, pain, and bloating may be signs of endometriosis.
Episode 91
Fertility Awareness Method Explained: What Doctors Don’t Teach About Ovulation and Birth Control | Lisa Hendrickson-Jack
Discover how the fertility awareness method works, the hidden risks of the pill, and how to use your menstrual cycle for reproductive health.
Episode 90
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
Discover how your chronotype and hormones shape sleep, energy, and focus, and how to sync your body with your biology.