Episode 116
Colon Cancer Is Rising in Younger Adults — 5 Ways to Protect Yourself Now
Learn causes of colon cancer, early warning signs, & science-backed steps to reduce your risk through diet, screening & gut health support.
The Dr. Brighten Show
Episode 115
Why You’re Gaining Weight in Midlife: Ozempic, Muscle Loss, and Longevity | Dr. Mary Pardee
Midlife weight gain isn’t a slowing metabolism. Learn how muscle loss, GLP-1 drugs like Ozempic, hormones, and cardiovascular risk impact longevity and what actually…
Episode 114
Discover Your Energy Archetype and How to Increase Energy | Hadlee Garrison
How to increase energy levels by identifying your energy archetype and balancing cortisol, digestion, and daily rhythms.
Episode 113
Why Women Lose Interest in Sex in Perimenopause and Midlife | Emily Morse
Perimenopause and libido explained: why desire changes in midlife and how stress, sleep, and the brain shape intimacy beyond hormones.
Episode 112
Testosterone Hormone Therapy in Perimenopause: How to Match Symptoms, Labs, and Treatment Correctly
Testosterone therapy for women in perimenopause explained: benefits, risks, labs, dosing, and how to avoid common side effects.
Episode 111
How to Get Pregnant Faster: The Role of Toxins, Inflammation, and Men’s Health┃Ann Shippy
Learn how to get pregnant faster with science-backed tips on ovulation timing, hormone balance, and lifestyle changes to support fertility.
Episode 110
How to Increase Testosterone Naturally in Women
Learn how to increase testosterone naturally in women to boost energy, libido, muscle, and mental clarity without jumping straight to HRT.
Episode 109
Why Strength Training for Women Is Not Optional for Longevity | Gabrielle Lyon
Strength training for women is essential for longevity, metabolism, and hormone health. Learn why muscle is key to aging well.
Episode 108
ADHD in Women: How Your Periods, Progesterone, PMS, and PMDD Can Change Your Brain Every Month
ADHD & the Menstrual Cycle explains how estrogen, progesterone, PMS, and PMDD change focus, mood, and medication response.