Live PMDD
Relief Workshop
PMDD is not one-size-fits-all. Your plan shouldn't be either.
If you've tried SSRIs, birth control, antihistamines, supplements, gut protocols, or hormones and still feel like nothing fits your body — this workshop is for you.
- You've tried SSRIs, birth control, antihistamines, supplements, gut protocols, or hormones — and still feel like nothing fits your body.
- Your PMDD overlaps with ADHD, perimenopause, endometriosis, histamine issues, migraines, or hormone sensitivity.
- You want to understand why the same treatment helps one woman and makes another feel worse.
- You've been managing symptoms without the cycle timeline that actually makes them make sense.
- Your symptoms overlap with histamine issues, migraines, gut symptoms, or hormone sensitivity — and you suspect they're all connected to your cycle.
Dr. Brighten will help you understand what may actually be driving your symptoms — especially when the standard approaches haven't worked.
Six things you'll understand
by the end of this workshop
- 01
Your PMDD pattern — finally mapped
A clearer understanding of your PMDD pattern, including whether histamine, inflammation, hormone sensitivity, perimenopause, endometriosis, or ADHD-related nervous system changes may be contributing.
- 02
How to track symptoms across your cycle
A practical way to track symptoms so you can spot patterns, advocate with your doctor, and stop describing symptoms without the timeline that actually matters.
- 03
PMDD + ADHD — the estrogen connection
How estrogen fluctuations may affect focus, motivation, emotional regulation, overwhelm, and reward-processing circuits.
- 04
Estrogen and progesterone sensitivity
Why progesterone can feel calming for some women and destabilizing for others — and what that tells you about your biology.
- 05
A phase-specific support framework
What to focus on before ovulation, after ovulation, and during the days symptoms hit hardest — so you're not treating the wrong phase.
- 06
An evidence-based supplement strategy
Dosing discussed live, plus what to ask your clinician and how to stop wasting time on protocols that were never matched to your biology.
Plus — bring your questions. You'll be able to submit them and get answers live.
You might be wondering: why pre-order ADHD and Women if you're here for PMDD?
PMDD isn't just a hormone problem.
It's about how your brain and nervous system respond to hormone changes.
Even if you don't have ADHD, the systems addressed in ADHD and Women — emotional regulation, overwhelm, focus, sleep, stress resilience, inflammation, and hormone sensitivity — are the same systems that get hit hard in PMDD.
When you pre-order ADHD and Women, you're getting tools to better support your brain through hormonal shifts.
Pair the book with the live workshop on June 10th and you have both sides of the equation — the brain support and the hormone strategy.
Dr. Jolene Brighten
Board-Certified Naturopathic Endocrinologist
I'm a board-certified naturopathic endocrinologist. After fifteen years in practice, I've watched too many women cycle through SSRIs, birth control, and supplement stacks that were never matched to their biology. PMDD doesn't respond to one-size-fits-all care — and the standard playbook misses the brain-hormone connection entirely.
This workshop is the framework I wish every woman with PMDD had on day one. We'll go through it together, live, on June 10th.
One evening. A framework that lasts.
June 10, 2026
Replay Available June 13
Register now and watch on your own schedule. The replay stays available so you can return to specific sections as your cycle changes.
PMDD Pattern Tracker
Delivered the moment you submit your receipt. Start tracking your cycle before June 10th — come to the workshop with real data, and walk away with a plan that fits your pattern.
No waiting. The tracker arrives in your inbox as soon as you complete the form below.
Three steps to claim your free workshop.
Pre-order ADHD and Women from your preferred retailer
Available now. The book releases October 6, 2026.
Submit your receipt and register for the workshop
Enter your name, email, and where you ordered. This is your registration — uploading a receipt screenshot is optional.
Check your email for confirmation and access details
Your PMDD Pattern Tracker arrives immediately. Workshop access details will be sent closer to June 10th.
This is a limited-time bonus tied to the book pre-order. It will not be offered again in this format.
FAQ
When is the workshop and what time zone?
The live workshop is June 10, 2026 at 4:00 PM Pacific / 6:00 PM Central / 7:00 PM Eastern. A replay will be available beginning Saturday, June 13th.
I already pre-ordered. Can I still claim the workshop?
Yes. Scroll up to Step 2 and submit your existing receipt. Any pre-order placed during the pre-order window qualifies.
Does it matter which retailer I ordered from?
No — any retailer qualifies. Amazon, Barnes & Noble, Books-A-Million, Bookshop.org, local bookstores, Amazon UK, Waterstones, Indigo, or anywhere else the book is sold.
What is the PMDD Pattern Tracker?
A simple tracking tool you'll receive immediately after submitting your receipt. Start observing your cycle before the workshop — even two weeks of data makes the framework far more actionable for your specific pattern.
I have PMDD but not ADHD. Is this workshop for me?
Yes. The workshop addresses the neurological and hormonal underpinnings of PMDD — estrogen's role in dopamine and serotonin signaling, progesterone sensitivity, and the luteal phase's impact on brain function. This applies whether or not you have an ADHD diagnosis.